Ayẹwo ọdunkun ọdunkun casserole pẹlu fifọ ti marshmallow, tabi oke pẹlu grated os zest. Eyi jẹ ohunelo ti o dara julọ fun awọn isinmi isinmi.
Ohun ti O nilo
- 6 awọn poteto ti o tobi pupọ (yan, peeled, ati mashed)
- Eyin 3
- 1 1/4 ago wara
- 1/4 ago ti o dara bourbon
- 1 1/2 agolo gaari
- 1/2 teaspoon iyọ
- 1 teaspoon eso igi gbigbẹ oloorun
- 1/2 teaspoon allspice
- 2 teaspoons fanila
- 1 package kekere marshmallows
Bawo ni lati Ṣe O
- Illa gbogbo awọn eroja daradara; lu daradara, titi imọlẹ ati fluffy. Ti o ba nilo fi diẹ sii diẹra wara.
- Spoon iyẹfun ọdunkun adalu sinu apo-itumọ pipasẹpọ; beki ni 350 ° titi ti ṣeto, nipa 20 si 30 iṣẹju.
- Garnish pẹlu marshmallows ati beki titi marshmallows yo ati ki o kan bẹrẹ si brown.
- Ti o ba fẹ, didan pẹlu finely grated osan zest dipo marshmallows, ki o si ṣe ayẹyẹ akoko ikẹhin ipari.
Ṣiṣe 8.
Awọn ilana itọju Sweet Potato diẹ sii
Honeyed Sweet Poteto
Candied Dun Poteto
Panetun ti o ni Pan-Fried
Gudun Oun Gusu Gbẹ Gusu
Ọdunkun Ọdunkun Casserole
Awọn akara oyinbo Ọdunkun Iyọ
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 294 |
| Ọra pupọ | 5 g |
| Ọra ti a lopolopo | 2 g |
| Ọra ti a ko peye | 2 g |
| Cholesterol | 90 iwon miligiramu |
| Iṣuu soda | 87 iwon miligiramu |
| Awọn carbohydrates | 53 g |
| Fiber ti Dietary | 1 g |
| Amuaradagba | 6 g |