Awọn oṣun ẹran ẹlẹdẹ wọnyi ni o wa ninu oṣupa ti o dara julọ-herb marinade. Rii daju pe ki o mu wọn gbona ati ki o yara. Ti o ba ni awọn ẹran-ẹran ẹlẹdẹ ẹlẹdẹ, ṣe itọ wọn bi gbigbona, ṣugbọn fun igba pipẹ ju awọn ẹran ẹlẹdẹ ẹlẹdẹ.
Ohun ti O nilo
- 8 1/2-inch nipọn ti ẹran ẹlẹdẹ
- 1/2 ago / 120 mL titun parsley, ge
- 2 cloves
- ata ilẹ , minced
- 2 tablespoons / 30 mL epo olifi
- 1 tablespoon / 15 mL titun rosemary, ge
- 1 tablespoon / 15 mL grated osan peeli
- 1 tablespoon / 15 mL grated lẹmọọn lẹeli
- 1 teaspoon / 5 mL suga
- 1/2 teaspoon / 2.5 mL gbẹ
- oregano
- 1/2 teaspoon / 2.5 mL ata dudu
- 1/2 teaspoon / 2.5 mL iyọ
Bawo ni lati Ṣe O
- Sopọ pọ parsley, ata ilẹ, epo, rosemary, osan ati lemon peeli, suga, oregano, iyo, ati ata.
- Tàn adalu lori gige kọọkan, bo ati ki o refrigerate fun wakati 4-24.
- Ṣe ounjẹ irungbọn bi gbona bi yoo ṣe lọ.
- Lilo boya ọbẹ tabili tabi iwo kan, yọ bi ọpọlọpọ ti awọn marinade lati awọn gige bi o ṣe le ṣe ati awọn koriko ẹran ẹlẹdẹ fun 2-3 iṣẹju ni ẹgbẹ kọọkan.
- Lọgan ti chops de ọdọ iwọn otutu ti o wa laarin iwọn 145-150 F, yọ kuro lati ooru ati jẹ ki isinmi fun iṣẹju diẹ.
- Sin pẹlu awọn ẹgbẹ ayanfẹ rẹ.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 225 |
| Ọra pupọ | 13 g |
| Ọra ti a lopolopo | 3 g |
| Ọra ti a ko peye | 7 g |
| Cholesterol | 33 mg |
| Iṣuu soda | 335 iwon miligiramu |
| Awọn carbohydrates | 15 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 14 g |