Agbegbe eja yi jẹ rọrun lati ṣatunṣe ninu ounjẹ ounjẹ lọra. Sin iṣẹ-omi yii pẹlu awọn akara tabi awọn agbọnrin ati saladi ti o wa ni ẹdun fun ounjẹ ẹbi ti o dara.
Ohun ti O nilo
- 1 1/2 poun ti ẹja (ge sinu awọn ege 2-inch; awọn ọmọbirin tabi awọn ọmọbirin ti o wa ni itẹwọgba tun jẹ itẹwọgba)
- 2 bota tablespoons (yo o tabi afikun epo wundia)
- 1 alẹ ti o tobi pupọ (minced)
- 1 alubosa nla (ti ge wẹwẹ)
- 1 alawọ ewe bell (ti o ni irugbin ati ki o ge ni awọn ege 1-inch)
- 1 si 2
- kekere zucchini elegede (ti ge wẹwẹ)
- 1 le / 14.5 awọn tomati ounce (odidi)
- 1/2 teaspoon si dahùn o basil bunkun
- 1/2 teaspoon si dahùn o leaf oregano
- 1 teaspoon iyọ
- 1/8 teaspoon ata
- 1/4 ago waini funfun ti o gbẹ
- Eyi je eyi: 4 ounjẹ olu (ti ge wẹwẹ)
- Garnish: parsley
Bawo ni lati Ṣe O
- Darapọ gbogbo awọn eroja ti o wa ninu crockpot. Rọra larin, ṣugbọn daradara.
- Bo ki o si ṣetẹ lori ipo HIGH fun 3 1/2 si 5 1/2 wakati.
- Garnish pẹlu parsley. Ṣe awọn iṣẹ ounjẹ 4 si 6.
Ilana diẹ sii
Easy Ham ati Corn Chowder
Crockpot Fish Chowder
Manhattan-Style Clam Chowder
Crockpot Ọkà Chowder Ohunelo
Igbesi oyinbo ti Ọgbọn ti Ogbologbo
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 225 |
| Ọra pupọ | 8 g |
| Ọra ti a lopolopo | 1 g |
| Ọra ti a ko peye | 4 g |
| Cholesterol | 64 mg |
| Iṣuu soda | 465 mg |
| Awọn carbohydrates | 17 g |
| Fiber ti Dietary | 3 g |
| Amuaradagba | 21 g |