Ohun ti O nilo
- 1/4 ago epo canola
- 2 tablespoons lẹmọọn oje
- Eyin 2 (bii oṣuwọn)
- 1/2 ago wara ti nonfat
- 1 1/2 agolo iyẹfun
- 2 teaspoons yan lulú
- 3/4 ago suga
- 1 teaspoon iyọ
- 2 tablespoons lẹmọọn zest
- 1 ago titun blueberries (tabi tio tutunini)
Bawo ni lati Ṣe O
1. Ṣe adiro si adalu iwọn 350.
2. Ni ekan kekere kan, darapọ mọ epo, ọmu lemon , eyin, ati wara.
3. Fi iyẹfun iyẹfun, adiro epo , suga, ati iyọ ninu ekan nla kan.
4. Ṣe kanga ni awọn ohun elo ti o gbẹ.
5. Fi awọn eroja tutu tutu lati gbẹ, ti nmuro titi di tutu.
6. Agbo ni lemon zest ati blueberries.
7. Bọtini fifa sinu pan akara ati ki o beki fun wakati kan tabi titi ti onikaliki ti a fi sii ni aarin wa jade mọ.
Fun Ẹbẹ: Awọn kalori 169, Awọn kalori lati Ọra 49, Ọra Tutu 5.5g (joko 0.6g), Cholesterol 35mg, Sodium 293mg, Carbohydrate 27.1g, Fiber 0.7g, Protein 3g
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 221 |
| Ọra pupọ | 7 g |
| Ọra ti a lopolopo | 1 g |
| Ọra ti a ko peye | 4 g |
| Cholesterol | 36 mg |
| Iṣuu soda | 655 iwon miligiramu |
| Awọn carbohydrates | 32 g |
| Fiber ti Dietary | 1 g |
| Amuaradagba | 10 g |