Eleyi jẹ kukuru eran malu ti o ṣeun pẹlu orisirisi awọn ẹfọ ati awọn akoko. Gigun gigun, gigun lọ jẹ ọna ti o dara julọ lati ṣe ounjẹ kan ti a ge gege brisket.
Eyi jẹ apẹkọ ikoko ti ikoko kan pẹlu poteto, Karooti, ati alubosa.
Ohun ti O nilo
- 3 ọdun sẹhin
- eran malu brisket (daradara ayodanu)
- 1 tablespoon Ewebe epo
- 3 Karooti (ge sinu 2-inch chunks)
- 5 poteto pupa kekere (halved)
- 1 alubosa nla (ge sinu wedges)
- 2 tablespoons tapioca (yara-sise)
- 3/4 ọti oyin (tabi lo waini pupa ti o gbẹ)
- 1 tablespoon Dijon eweko
- 1/2 teaspoon si dahùn o leaves thyme
- 1/4 teaspoon si dahùn o rosemary (crumbled)
- 1/2 teaspoon iyọ
- 3 awọn ododo cloves (minced)
- 1 bunkun bunkun
- 1/4 ago omi
Bawo ni lati Ṣe O
- Gún epo epo ni ipele ti o tobi lori alabọde-giga. Brown brown ni gbogbo awọn ẹgbẹ.
- Gbe awọn Karooti, alubosa, ati poteto ni onisẹ kukuru. Wọ awọn tapioca lori awọn ẹfọ. Fi brownris brisket (Ti brisket jẹ gidigidi tobi, ge o ni idaji).
- Darapọ ọti pẹlu awọn eroja ti o ku. Tú adalu lori brisket.
- Bo ki o si ṣe Iduro lori Giga fun wakati 5 si 6 tabi ni LOW fun wakati 8 si 10.
- Awọn tapioca yoo thicken awọn omi lati ṣe awọn oniwe-ara gravy. Yọ bunkun bunkun ṣaaju ki o to ṣiṣẹ.
Awọn italologo
- Ti awọn olomi ṣa omi, sọ wọn sinu igbadun ati sise fun awọn iṣẹju diẹ lati dinku die-die ati ki o ṣeditumọ awọn eroja.
- Fi awọn slurry ti 1 tablespoon ti cornstarch ati 1 tablespoon ti omi tutu ti o ba fẹ diẹ thickening.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 1103 |
| Ọra pupọ | 49 g |
| Ọra ti a lopolopo | 18 g |
| Ọra ti a ko peye | 22 g |
| Cholesterol | 326 iwon miligiramu |
| Iṣuu soda | 331 iwon miligiramu |
| Awọn carbohydrates | 46 g |
| Fiber ti Dietary | 6 g |
| Amuaradagba | 107 g |