Awọn igbadun idẹ oyinbo ti o dùn ni awọn ẹran ẹlẹdẹ ẹlẹdẹ wọnyi, ṣiṣe wọn ni iru si ẹran ẹlẹdẹ ti o yara. Ti o ba lọ ẹran ẹlẹdẹ ara rẹ tabi mince o ni eroja onjẹ, lo ẹran ẹlẹdẹ pẹlu kekere koriko tabi ẹran-ara ẹlẹdẹ.
Ohun ti O nilo
- 1 1/2 si 2 poun elegede ilẹ
- 1 tablespoon Ewebe epo
- 1 ago alubosa (ge)
- 1/2 ago ata Belii (ge)
- 1 clove ata ilẹ (minced)
- 1 ago ketchup
- 1/4 ago omi
- 1 1/2 agoro Worcestershire tablespoons
- 1 1/2 tablespoons brown suga (ina tabi dudu, aba ti)
- 1 teaspoon dudu ata (ilẹ tuntun)
- 1/4 teaspoon ata cayenne
- Dash ilẹ allspice
- 6 si 8 buns (pipin ati toasted)
Bawo ni lati Ṣe O
- Lo awọn ẹran ẹlẹdẹ gbigbe ni yi ohunelo tabi lọ 1 1/2 si 2 poun ti ẹran ẹlẹdẹ loin tabi ọpa elede shoulder.
- Ni titobi nla lori alabọde-giga ooru, gbona epo. Fi awọn ẹran ẹlẹdẹ ilẹ ati ki o ṣeun, saropo ati fifun soke, titi ti ko to Pink. Yọ si awo kan ki o ṣeto akosile.
- Fi alubosa ati ataeli ṣaeli; Cook, saropo, titi alubosa yoo fi brownly brown, nipa iṣẹju 4. Fi awọn ata ilẹ kun ati tẹsiwaju sise fun iṣẹju meji. Fi ẹran ẹlẹdẹ pada si skillet; fi awọn ketchup, omi, Worcestershire obe, suga brown, ata, ati allspice. Mu si simmer. Simmer, ṣiṣafihan, fun iṣẹju mẹwa 10, ṣe igbiyanju lẹẹkọọkan.
- Ṣeun ati fi iyo kun, ti o ba nilo.
- Ṣiṣe lori pipin buns ti a ti parun pẹlu coleslaw ati fries.
O Ṣe Lè Bọ
Pọnti Pulled Pọnti
Iwe-oyinbo Pupọ Pulled Pulled
Awọn ounjẹ ounjẹ Pupọ Barbecue
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 349 |
| Ọra pupọ | 15 g |
| Ọra ti a lopolopo | 5 g |
| Ọra ti a ko peye | 7 g |
| Cholesterol | 86 mg |
| Iṣuu soda | 369 iwon miligiramu |
| Awọn carbohydrates | 24 g |
| Fiber ti Dietary | 3 g |
| Amuaradagba | 29 g |