Ounjẹ Raw "Burrito" Ohunelo

Awọn ounjẹ ounjẹ ounjẹ oyinbo ti o ni aṣeyọri ni ifura kan ti Mexico ni spiciness si wọn, nibi ti awọn "burrito" simile. Awọn wọnyi n murasilẹ ṣe iṣeduro nla fun ounjẹ ounjẹ aarin tabi ounjẹ ounje ti o ni, ati, nitoripe o rọrun ati ti o dun, wọn jẹ ohun ti o dara pupọ fun atunṣe. Wọn jẹ nipa ti ko ni gluten-free, dajudaju. Tẹ nibi fun diẹ sii awọn ounjẹ ounjẹ ounjẹ ounjẹ ati ilana.

Ohun ti O nilo

• 2 pupọ awọn avocados
• 3 tomati (diced)
• 1/2 ata jalapeno (diced)
• 2 tbsp alubosa ofeefee (diced)
• 3 cloves ata ilẹ titun (minced)
• 1/4 ago tuntun cilantro (ge)
• 3/4 oka agolo (ekuro lati inu eti alawọ kan)
• 2 tsp alabapade oje orombo wewe
• 6-8 nla letusi leaves

Bawo ni lati Ṣe O

Ni ọpọn alabọde alabọde, mash the avocado.

Fi awọn eroja to ku silẹ ki o si muu titi ti o fi darapọ daradara.

Tan 2-3 tablespoons ti yi adalu pẹlẹpẹlẹ letusi leaves ati ki o fi ipari si. Gbadun!

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