Lemon ati basil iranlọwọ adun yi ti nhu adie ati bowtie pasita satelaiti, pẹlu olu, artichokes, ati warankasi Parmesan. Eyi jẹ ki ohun elo nla kan fun ọjọ eyikeyi ti ọsẹ, ati pe ẹbi yoo fẹràn rẹ.
Ohun ti O nilo
- 8 ounce bowtie pasta
- 1 iwon osun ọgbẹ adanirun
- 1/4 teaspoon iyo kosher, tabi lati ṣe itọwo
- dash titun ilẹ dudu dudu
- 3 epo olifi epo tablespoons, pinpin
- 4 si 6 ounjẹ awọn ege ti ge wẹwẹ
- 1/2 ago
- adiye adie
- 4 tablespoons lemon juice
- 1/2 teaspoon iyọ
- 1/8 teaspoon ata
- 3 cloves ata ilẹ, minced
- 2 awọn atẹgun atishoki awọn ikanni leti (nipa 12 ọdun kọọkan), drained, ge
- 1/2 ago ti a ti yan awọn ewe pupa, ti o yan
- 3 tabi awọn tomati pupa tomati tabi 8 awọn tomati ṣẹẹri tabi awọn tomati eso ajara, ti ge wẹwẹ
- 1/2 teaspoon si dahùn o basil bunkun
- 1/2 ago alabapade Parmesan warankasi shredded
Bawo ni lati Ṣe O
- Paati Cook si awọn itọnisọna package titi tutu tutu; fi omi ṣan ati imugbẹ.
- Yan awọn ọlẹ adie sinu awọn ila kekere ati ki o fi wọn ṣe itọlẹ pẹlu iyọ 1/4 teaspoon ati iyọ ti ata.
- Ni titobi nla, ooru 2 tablespoons ti epo olifi lori alabọde ooru; fi adie ati ki o ṣeun, saropo, titi a fi jinna nipasẹ, nipa iṣẹju 5 si 7. Pẹlu sisun slotted, yọ adie si awo tabi ekan; gbe segbe.
- Fi epo olifi ti o ku silẹ ati awọn olu si saucepan ati ki o jẹun, saropo, titi tutu. Fi awọn broth, lẹmọọn lemon, teaspoon 1/2 iyo, 1/8 teaspoon ata, ata ilẹ, ati okan atishoki. Mu lati sise; din ooru, bo, ati simmer fun iṣẹju 3.
- Mu ninu awọn tomati, Basil, adie, ati awọn pasita ti o gbona; ooru nipasẹ. Ṣiṣẹ pẹlu warankasi Parmesan ṣaaju ki o to ṣiṣẹ.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 590 |
| Ọra pupọ | 24 g |
| Ọra ti a lopolopo | 6 g |
| Ọra ti a ko peye | 12 g |
| Cholesterol | 83 iwon miligiramu |
| Iṣuu soda | 508 iwon miligiramu |
| Awọn carbohydrates | 57 g |
| Fiber ti Dietary | 6 g |
| Amuaradagba | 37 g |