Ẹrọ ẹlẹdẹ eleyi jẹ ki o dun igbadun ojoojumọ pẹlu iresi. Ṣe ẹlẹdẹ pẹlu ẹran ẹlẹdẹ pẹlu gilantro titun tabi alubosa alawọ.
Lo kan didara curry lulú ninu satelaiti. Diẹ ninu awọn ideri curry jẹ okun sii ju awọn ẹlomiran lọ, nitorina ṣe itọwo bi o ti ṣe afikun.
Ohun ti O nilo
- 1 iwon iwo ẹran ẹlẹdẹ (diced)
- 1 tablespoon Ewebe epo
- 2 apples (peeled, cored, ge)
- 1 alabọde alubosa (ti ge wẹwẹ)
- 2 iyẹfun tablespoons
- 1 si 2 teaspoons Curry lulú, lati lenu
- 1/4 teaspoon iyọ
- 1/4 teaspoon Atalẹ (ilẹ)
- 1/4 teaspoon ata ilẹ lulú
- 2 ago adie adie
- 1 tablespoon lẹmọọn oje
- Eyi je eyi: 1/4 si 1/2 ago wura raisins
- 4 agolo gbona jinna jinna
Bawo ni lati Ṣe O
- Ni titobi nla, epo gbigbona lori ooru alabọde. Cook awọn ẹran ẹlẹdẹ ti a ti diced fun iṣẹju 4, ṣe igbiyanju nigbagbogbo.
- Fi apples ati alubosa sliced kun; Cook, saropo, titi alubosa yoo jẹ browned brownly, nipa iṣẹju 6 si 8.
- Fi awọn iyẹfun tablespoons ati iyẹfun curry 2 kun. aruwo lati parapo.
- Fi awọn eroja to ku silẹ; aruwo lati parapo.
- Din ooru si kekere; bo ati simmer fun iṣẹju 35 si 45.
- Sin pẹlu iresi sisun jinna.
Awọn ilana itọju Pia diẹ sii
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 829 |
| Ọra pupọ | 16 g |
| Ọra ti a lopolopo | 5 g |
| Ọra ti a ko peye | 8 g |
| Cholesterol | 66 mg |
| Iṣuu soda | 528 iwon miligiramu |
| Awọn carbohydrates | 137 g |
| Fiber ti Dietary | 7 g |
| Amuaradagba | 33 g |