Brussels sprouts lọ lati Elo-sọtọ si sophisticated pẹlu yi ohunelo fun shredded Brussels sprouts ati ki o mu ẹran ara ẹlẹdẹ. Awọn ohunelo Brussels sprout jẹ ki o rọrun ati ki o rọrun lati ṣe ati paapaa awọn ti o sọ pe ko fẹran Ewebe yoo jẹ yà ni bi o ṣe wuyi ti eyi jẹ.
Ohun ti O nilo
- 1/2 iwon Brussels sprouts (trimmed and leaves leaves removed)
- 1 tablespoon epo olifi
- 1 iwon haunsi / 28 giramu bota
- 2 shallots (gege finely)
- 1 clove ata ilẹ (itemole)
- 2 iresi / 55 giramu pancetta (tabi eyiti o mu ẹran ara ẹlẹdẹ)
- iyo lati lenu
- dudu dudu lati lenu
- 1 tablespoon toasted Pine nuts
Bawo ni lati Ṣe O
- Ti pari nibe awọn Brussels ti n jade pẹlu boya ọbẹ didasilẹ tabi ni eroja onjẹ.
- Ninu apo nla frying, mu epo ati bota din (maṣe ṣiju tabi awọn ata ilẹ yoo jo). Fi awọn shallots ati ki o ṣe fun awọn iṣẹju meji, fi awọn ata ilẹ ṣan ati ki o ṣetẹ fun iṣẹju miiran. Lakotan, fi awọn ege ẹran ara ẹlẹdẹ tabi Pancetta aruwo ati ki o ṣe ounjẹ fun iṣẹju miiran.
- Fi awọn Brussels shredded gbilẹ ati ki o ṣe itun fun iṣẹju 5 - 10 titi ti awọn leaves fi jinna nipasẹ. Wọn yẹ ki o wa ni imurasilẹ duro, kii ṣe asọ ju. Akoko pẹlu iyo ati ata, fi awọn pin Pine sii bi o ba nlo ati lati sin.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) |
|---|
| Awọn kalori | 246 |
| Ọra pupọ | 17 g |
| Ọra ti a lopolopo | 6 g |
| Ọra ti a ko peye | 7 g |
| Cholesterol | 31 iwon miligiramu |
| Iṣuu soda | 331 iwon miligiramu |
| Awọn carbohydrates | 17 g |
| Fiber ti Dietary | 3 g |
| Amuaradagba | 10 g |
(Awọn alaye ti o dara lori awọn ilana wa ni a ṣe iṣiro nipa lilo aaye ipilẹ eroja ati pe o yẹ ki a kà ohun ti o jẹro. Awọn esi kọọkan le yatọ.)