Siechuan Orange Chicken Pẹlu Pupa Omi

Onkọwe Dave DeWitt kọwe pe: "Eja adie ati eleyii ni iyẹwu ni oorun China, nibiti awọn igbadun ti adie ati osan ni a npọpọ nigbagbogbo. Ṣe išẹ rẹ lori iresi steamed tabi iresi iresi . "

Ohun ti O nilo

• Fun Marinade:
• 1/2 tablespoon cornstarch
• 1 tablespoon gbẹ vermouth tabi waini funfun
• 1/2 iwon unin breastless chicken (ge sinu awọn ege 1/2 inch)
• Fun Eja:
• 1/2 tablespoon Atalẹ (minced)
• 1/2 tablespoon ata ilẹ (minced)
• 1 alubosa alawọ (minced)
• 1/2 teaspoon ilẹ Sichuan peppercorns
• 1 tablespoon gbẹ vermouth tabi waini funfun
• 2 tablespoons soy sauce
• 1 tablespoon gbona ni ìrísí obe
• 2 tablespoons si dahùn o peeli epo (fi sinu omi gbona fun 1/2 wakati ati ki o shredded)
• 2 teaspoons suga (tabi oyin)
• 1/2 teaspoon epo Sesame
• Fun Fry Stir:
• 2 tablespoons epa epo
• 6 kekere ti o gbẹ
• gbona chiles pupa (bii Japones tabi Arbol)

Bawo ni lati Ṣe O

1. Darapọ awọn eroja fun awọn marinade ni ekan kan, aruwo daradara, ki o si fi adie naa kun. Jẹ ki joko fun ọgbọn išẹju 30.
2. Darapọ gbogbo awọn eroja ounjẹ ni ekan kan, ṣe itọju daradara, ki o si ṣe akosile.
3. Ooru awọn wok lori ga ooru. Fi epo ọpa naa kun ati nigbati o bẹrẹ siga siga.
4. Fi awọn chiles ati awọn adie ti a ti mu. Fidi-fry fun iṣẹju 1.
5. Fi obe ati irẹ-fry fun afikun 30 -aaya.
6. Yọ awọn chiles ṣaaju ki o to ṣiṣẹ.

Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ)
Awọn kalori	498
Ọra pupọ	30 g
Ọra ti a lopolopo	7 g
Ọra ti a ko peye	13 g
Cholesterol	95 iwon miligiramu
Iṣuu soda	1,227 iwon miligiramu
Awọn carbohydrates	20 g
Fiber ti Dietary	3 g
Amuaradagba	34 g

(Awọn alaye ti o dara lori awọn ilana wa ni a ṣe iṣiro nipa lilo aaye ipilẹ eroja ati pe o yẹ ki a kà ohun ti o jẹro. Awọn esi kọọkan le yatọ.)