Epo adiye lemoni yii jẹ imolara lati ṣatunṣe ati ki o ṣeun, o si ṣe itọju nla pẹlu awọn orodles ti a gbin tabi iresi. Ni idaniloju lati lo ọti-waini funfun ti o gbẹ lati rọpo ọti Marsala.
S ee Tun
Adie oyinbo pẹlu Ata ilẹ
Ohun ti O nilo
- 4 egungun ti adiye adie igbaya (awọ kuro)
- 1/3 ago iyẹfun
- 1/8 teaspoon ata (ilẹ tuntun)
- 1/4 teaspoon ata ilẹ lulú
- 1/8 teaspoon paprika
- 2 epo olifi epo tablespoons
- 1 tablespoon bota
- Dash ti iyọ
- 4 ounces alabapade irugbin ti ounjẹ tuntun
- 4 alubosa alawọ (ti ge wẹwẹ)
- 2 tablespoons gbẹ Marsala waini (tabi kan gbẹ Chardonnay)
- 2 tablespoons alabapade lẹmọọn oje
- Garnish: Parsley (titun ti a ge)
Bawo ni lati Ṣe O
- Fi adie adiye adiye laarin awọn ọṣọ ti ṣiṣu ṣiṣu; rọra ṣe iwon si tinrin si ani ani sisanra. Darapọ iyẹfun, ata, ata ilẹ lulú, ati paprika ni apo apo ipamọ ounje. Fi adie ati iwulo daradara; gbọn excess iyẹfun adalu pa.
- Ni titobi nla, olifi epo olifi ati bota lori ooru alabọde. Awọn ọgbẹ adie Sauté fun 3 si 4 iṣẹju fun ẹgbẹ kan, tan ki o si fi wọn wẹwẹ pẹlu iyọ diẹ. Gbe ori itẹwe ati bo pẹlu bankanje lati tọju gbona.
- Fi awọn olu kun si skillet pẹlu kekere diẹ bota, ti o ba nilo. Sauté fun iṣẹju 3, titi browned ati tutu. Fi alubosa alawọ ewe ati sisun 1 iṣẹju diẹ. Fi awọn ọti-waini Marsala ati ọbẹ lemon; simmer fun iṣẹju 1. Fi adie pada ni skillet; simmer fun isẹju 1.
- Ṣeto Awọn adie lori itẹwe; tú obe ati awọn olu lori adie ati garnish pẹlu kekere ge parsley.
Ṣiṣẹ 4.
O Ṣe Lè Bọ
Chicken Piccata Pẹlu Lẹmọọn ati Parsley
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 1395 |
| Ọra pupọ | 83 g |
| Ọra ti a lopolopo | 23 g |
| Ọra ti a ko peye | 35 g |
| Cholesterol | 426 iwon miligiramu |
| Iṣuu soda | 852 mg |
| Awọn carbohydrates | 19 g |
| Fiber ti Dietary | 3 g |
| Amuaradagba | 134 g |