Gbadun ẹrọ yii pẹlu adẹtẹ adie ti Creole pẹlu iresi sisun ti o gbona ati saladi kan. Awọn ohunelo awọn ohun ipe fun awọn adie adie, ṣugbọn Mo fẹ egungun-ni adie thighs pẹlu awọ ara ni satelaiti bi eleyi. O le lo awọn ọmu adi oyinbo, ṣugbọn wọn yoo gba akoko diẹ. Rii daju pe o ko bori ọmu adie, bi wọn ṣe fẹ gbẹ nigbati o jinna gun.
Ohun ti O nilo
- 1 tablespoon bota
- 1 tablespoon Ewebe epo
- 1 adie (broiler, nipa 3 si 3 1/2 poun, ge ni awọn iṣipa awọn ege)
- 1 alabọde alubosa (ti ge wẹwẹ)
- 2 awọn ododo cloves (fọ ati minced)
- 2 tablespoons
- iyẹfun gbogbo-idi
- 1 le / 14 1/2 awọn tomati ounjẹ (wẹwẹ, undrained)
- 1 teaspoon thyme (crumbled)
- 2 teaspoons parsley (leaves ti o gbẹ)
- 1 bunkun bunkun
- 1 teaspoon iyọ
- 1/4 teaspoon
- Tabasco obe
- 2 agolo alawọ ewe Belii ata (ge)
- 1 ago pupa pupa Belii (ge)
Bawo ni lati Ṣe O
- Ni titobi nla tabi fi pan pan pan lori ooru alabọde, yo bota pẹlu epo epo. Sauté adie laiyara titi ti o fi dara julọ browned lori gbogbo awọn ẹgbẹ. Mu awọn ege adie kuro bi wọn ti jẹ brown.
- Fi alubosa ati ata ilẹ si awọn awakọ ti adie ati sisun titi alubosa jẹ tutu, tabi nipa iṣẹju 5.
- Isun kekere si alabọde kekere; parapo ni iyẹfun ati ki o Cook, stirring, fun iṣẹju 2.
- Yọ skillet lati ooru. Binu ninu awọn tomati, thyme, parsley, bunkun bay, iyo, ati Tabasco obe. Fi awọn ege adie pada si skillet.
- Pada si ooru ati ki o ṣetẹ lori kekere ooru, igbiyanju lẹẹkọọkan, fun iṣẹju 15. Fikun alawọ ewe ati ata pupa. Bo ati ki o tẹsiwaju lati ṣinṣin lori ooru kekere fun iwọn 25 iṣẹju to gun, tabi titi adie yoo jẹ tutu ati ti a da nipasẹ.
- Sin pẹlu iresi jinna ti o jinna, saladi ti a fi sinu rẹ, ati akara akara French .
Ṣiṣẹ 4.
Ilana diẹ sii
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 1201 |
| Ọra pupọ | 63 g |
| Ọra ti a lopolopo | 18 g |
| Ọra ti a ko peye | 26 g |
| Cholesterol | 340 miligiramu |
| Iṣuu soda | 683 iwon miligiramu |
| Awọn carbohydrates | 42 g |
| Fiber ti Dietary | 7 g |
| Amuaradagba | 111 g |