Butternut squash ni iru igbadun adayeba ti o dara julọ, pe o jẹun ti o jẹun daradara lori ara rẹ. Eyi jẹ irorun (sibe pupọ pupọ!) Ṣugbọn ohun elo ti o ni iyọọda butternut eyiti o fun laaye awọn eroja adayeba ti elegede lati tan nipasẹ. O jẹ kekere kan diẹ dun ati kekere kan bit salty. Yi ohun elo ti o rọrun butternut squash jẹ mejeeji ajewewe ati ajewewe, ati ki o yoo jasi tun jẹ dun nipa lilo acorn squash.
Ti o ba nifẹ butternut squash, yi lọ si isalẹ fun diẹ ajewewe ati awọn koriko sugbonternut squash ilana lati gbiyanju.
Ohun ti O nilo
- 1 alabọde butternut elegede (peeled ati ge)
- 3/4 ago eso obe
- 2 teaspoon soyi obe
- 1 tablespoon maple syrup
Bawo ni lati Ṣe O
Ni obe nla kan tabi ikoko iṣura, darapọ awọn elegede butternut pẹlu gbogbo awọn eroja miiran.
Bo, ki o si mu si simmer pupọ. Gba laaye lati ṣa fun fun iṣẹju 20 tabi titi ti elegede jẹ asọ, rirọpo ṣaaju ki o to ṣiṣẹ.
Sin lori iresi tabi irugbin miran gbogbo, ti o ba fẹ. Yi dun ati salty squash jẹ tun dun lori ara rẹ.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 34 |
| Ọra pupọ | 0 g |
| Ọra ti a lopolopo | 0 g |
| Ọra ti a ko peye | 0 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 293 iwon miligiramu |
| Awọn carbohydrates | 8 g |
| Fiber ti Dietary | 1 g |
| Amuaradagba | 1 g |