Tilapia gangan n mu ẹja ti o dara julọ. Fun pe o jẹ ounjẹ ati ohun to dara julọ, o le ṣee ṣe nikan ni tabi dapọ si awọn ounjẹ miiran, gẹgẹbi awọn saladi ati awọn ṣiṣi tabi ṣe pẹlu pẹlu awọn tositi iyipo pẹlu kan lẹmọọn daradara-ata ilẹ aioli.
Ohun ti O nilo
- 6 tilapia fillets
- 3 tablespoons (45 mL) epo-eroja
- 2 tablespoons (30 mL) titun lẹmọọn oje
- 1/2 teaspoon (2.5 mL) ata ilẹ lulú
- 1 teaspoon (5 mL) kosher iyọ
- 1/2 teaspoon (2.5 mL) lemon pepper
Bawo ni lati Ṣe O
1. Ṣetan smoker fun eefin 2 wakati kan.
2. Wẹ eja ati yọ gbogbo egungun. Wọpọ epo, lẹmọọn lemon, ata ilẹ lulú, iyo, ati ata lemon ni ekan kekere kan. Fẹlẹ si awọn ẹgbẹ mejeeji ti awọn ọmọbinrin tilapia. Gbe ni smoker fun 1 1/2 si 2 wakati.
3. Nigbati o ba pari, yọ kuro lati ooru ati ki o sin.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 386 |
| Ọra pupọ | 43 g |
| Ọra ti a lopolopo | 6 g |
| Ọra ti a ko peye | 19 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 388 iwon miligiramu |
| Awọn carbohydrates | 1 g |
| Fiber ti Dietary | 0 g |
| Amuaradagba | 0 g |