Yi warankasi tortellini ti wa pẹlu awọn tomati ti o rọrun ati obe obe. Bọọdi Parmesan kekere kan n ṣe itọju yii.
Ohun ti O nilo
- 1 le / 14.5 iwon ounjẹ awọn tomati ti a fi itọpa
- 1 teaspoon bouillon (adie)
- 4 Basil teaspoons (si dahùn o)
- 2 teaspoons parsley (titun, minced)
- 1/4 teaspoon ata dudu
- 1/4 ago epo olifi
- 2 awọn ododo cloves (minced)
- 2 agolo ipara (eru)
- 4 tablespoons warankasi Parmesan
- 1 PINellini waini ọbẹ (jinna)
- Garnish: Parsley, koriko Parmesan tuntun ti a ṣe tuntun
Bawo ni lati Ṣe O
- Darapọ awọn tomati pẹlu adie bouillon granules, Basil, 2 teaspoons parsley, ati ata.
- Fi awọn ata ilẹ sinu epo olifi; fi adalu tomati ti a ti fọ ati mu si simmer.
- Fikun ipara ati ki o mu lọ si igbi ti orẹlẹ; fi awọn tablespoons 4 ti Parimesan warankasi kun. Gbiyanju daradara; mu awọn tortellini sinu obe.
- Sin sise pẹlu parsley ti o dara ju ati ti a ti fi koriko Parmesan shredded.
O tun le:
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 806 |
| Ọra pupọ | 59 g |
| Ọra ti a lopolopo | 30 g |
| Ọra ti a ko peye | 21 g |
| Cholesterol | 139 iwon miligiramu |
| Iṣuu soda | 393 iwon miligiramu |
| Awọn carbohydrates | 55 g |
| Fiber ti Dietary | 5 g |
| Amuaradagba | 19 g |