Ni atilẹyin nipasẹ Mexican Hot Chocolate, ṣe olokiki nipasẹ fiimu "Chocolat", yi ajeji Mexico ni akara oyinbo akara oyinbo nlo mejeeji eso igi gbigbẹ oloorun ati cayenne lati gba kan iyanrin adun ni adun. Ati pe, dajudaju ohun-ọṣọ ti ojẹ , yikara akara oyinbo jẹ alai-ọsan, alaini-ọfẹ ati oṣuwọn cholesterol.
Awọn ilana Ilana Jija diẹ sii
- Akara oyinbo oyinbo ti o wa ni Chogan Applicauce
- Ero oyinbo ti ajẹsara Oju isalẹ Ikara oyinbo
- Akara oyinbo Karoro-Sugar-Free Vegan
- Peanut Akara oyinbo Kukati Crockpot Akara oyinbo
- Easy Vegan Yellow Cake
Ohun ti O nilo
- 1 1/2 agolo iyẹfun
- 1 ago gaari
- 1/4 koko koko
- 1 teaspoon omi onisuga
- 1 1/2 teaspoons eso igi gbigbẹ oloorun
- 3/4 teaspoon ata cayenne
- 1 teaspoon fanila
- 1 tablespoon funfun kikan
- 5 epo-ounjẹ tabili tablespoons
- 1 ago omi tutu
- 2 tablespoons powdered (confectioner's) suga
Bawo ni lati Ṣe O
- Ṣiyẹ adiro si iwọn iwọn 350 ati girisi ti o jẹ ki o jẹ 9 inch akara oyinbo.
- Ni ekan nla, darapọ iyẹfun, suga, koko, omi onjẹ, eso igi gbigbẹ ati cayenne. Fikun fanila, kikan, epo ati omi ati ki o tẹra titi o kan ni idapo.
- Tú sinu panini pan ati beki fun ọgbọn išẹju 30, tabi titi ti ọbẹ kan ti a fi sii sinu aarin wa jade mọ.
- Yọ kuro lati adiro ki o si fi wọn pẹlu awọn suga adari.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 269 |
| Ọra pupọ | 11 g |
| Ọra ti a lopolopo | 1 g |
| Ọra ti a ko peye | 7 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 370 miligiramu |
| Awọn carbohydrates | 42 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 2 g |