Idena yii Creole jẹ ohun-ọṣọ Louisiana kan ti o ni imọran, ti a ṣe pẹlu obe Creole kan ti o ni orisun omi pẹlu "Iwa Mimọ Mẹtalọkan" ti ẹfọ: awọn alubosa, awọn ata gbigbẹ, ati seleri.
Yiyi Creole jẹ ohun ti o nipọn awọn obe tomati, awọn ẹfọ ẹfọ, ata ilẹ, ati awọn turari. Fi afikun obe obe ata tabi cayenne ti o ba fẹran obe kan.
Ohun ti O nilo
- 3 si 4 lbs alabọde-alabọde tuntun (bibẹrẹ, deveined)
- 1/4 iyẹfun eso epo
- 1/4 ago gbogbo iyẹfun idiyele
- 1 1/2 agolo alubosa (ge)
- 1 ago seleri (ge)
- 3/4 ago alubosa alawọ (ge)
- 1 nla alawọ ewe ṣaeli (ge)
- 2 awọn ododo cloves (minced)
- 1 le (14,5 ounjẹ) tomati diced (undrained)
- 1 le (8 iwon)
- tomati obe
- 1 le (6 iwon) tomati tomati
- 1 ago omi
- 1 teaspoon teaspoons teas
- 1 teaspoon ata
- 1/2 teaspoon ata cayenne pupa (ilẹ)
- 2 leaves leaves
- 1 tablespoon lẹmọọn oje
- 2 teaspoons Worcestershire obe
- fibẹrẹ ata ṣaati tutu
- 1 tablespoon ge parsley
- gbona iresi sisun (iye ti o fẹ fun sìn)
Bawo ni lati Ṣe O
- Darapọ epo ati iyẹfun ni adiro Dutch; Cook lori ooru alabọde, saropo, titi adalu fi jẹ awọ awọ. Eleyi yẹ ki o gba to iṣẹju 15 si 20.
- Fi alubosa, seleri, alubosa alawọ, ata alawọ ewe, ati ata ilẹ. Cook, igbiyanju igbagbogbo, iṣẹju 15 tabi diẹ sii titi awọn ẹfọ fi tutu.
- Fi ara rẹ sinu awọn tomati diced, obe obe ati lẹẹ, omi, iyọ, dudu ati ata pupa, leaves leaves, lẹmọọn lẹmọọn, obe Worcestershire, ati obe obe. Mu lati sise; bo ki o dinku ooru. Simmer fun wakati kan, igbiyanju lẹẹkọọkan.
- Fi eso tutu sii ati simmer fun iṣẹju 10 diẹ sii, tabi titi ti a fi jinde kukuru nipasẹ ki o tan-Pink. Yọ leaves leaves.
- Ṣiṣẹ ni ge alabapade parsley ki o si sin lori iresi ti jinna jinna.
O Ṣe Lè Bọ
Creole Jambalaya pẹlu adie tabi Hamu
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 411 |
| Ọra pupọ | 11 g |
| Ọra ti a lopolopo | 2 g |
| Ọra ti a ko peye | 6 g |
| Cholesterol | 397 iwon miligiramu |
| Iṣuu soda | 1,715 iwon miligiramu |
| Awọn carbohydrates | 28 g |
| Fiber ti Dietary | 5 g |
| Amuaradagba | 51 g |