Wẹẹbu Polish Brussels Sprouts pẹlu Dill Sauce Ohunelo

Eyi ni ohunelo fun awọn Walro ká Polish Brussels Sprouts pẹlu Dill obe tabi bruselka z sos koperkowy (broo-SEL-kah zih sawss kaw-pehr-KAW-vee) tabi kapusta brukselska z sos koperkowy jẹ ayẹyẹ ayẹyẹ lori aṣoju agbese ti Polish eso kabeeji yi- y Ewebe. Gbiyanju lati ṣe apapọ ẹgbẹ yii pẹlu awọn ẹja ẹran ẹlẹdẹ ti orilẹ-ede pẹlu sauerkraut .

Ohun ti O nilo

• Fun awọn Sprouts Brussels:
• 1 awọn brunsels sprouts
• 1 teaspoon suga
• 1/4 ago wara
• 1 teaspoon ge alabapade dill
• 1 ago omi
• Dill obe:
• 2 tablespoons bota
• 2 iyẹfun tablespoons (gbogbo-idi)
• 1 agou ẹran ara (lati mu awọn amuaradagba ṣiṣẹ, ie, adie, eran malu, ẹran ẹlẹdẹ)
• 3/4 ago ipara oyinbo
• 3 tablespoons dill (ge, alabapade)
• Iyọ lati ṣe itọwo
• Ata lati lenu
• 1/4 ago awọn akara oyinbo ti a gbẹ
• 2 tablespoons bota

Bawo ni lati Ṣe O

1. Yọ ofeefee tabi leaves ti o nipọn lati Brussels sprouts, gige awọn stems ati ki o ṣe "X" ge ni isalẹ isalẹ. Fi omi ṣan sinu omi tutu, ṣiṣan ati ibi ti o wa ni pupọ ti o ni iyọ pẹlu gaari, wara, 1 teaspoon ge dill titun ati to ni omi salted lati bo. Fi ideri kan si ori saucepan, mu sise, din ooru ati simmer 10-15 iṣẹju tabi titi ti o fẹ pe tutu wa.
   
2. Nibayi, ṣe awọn obe dill nipa fifọ 2 tablespoons bota ni kekere saucepan. Aruwo ninu iyẹfun ati ki o ṣeun titi adalu n ṣe awopọ. Fi broth ati ki o, sọhun nigbagbogbo, mu si sisẹ lọra. Titi titi o fi di tutu, whisking nigbagbogbo. Mimu ipara oṣuwọn pẹlu awọn ọmọde kekere kan tabi 2 ti adalu ọpọn, ki o si fi ipara-ipara oyinbo tutu pada sinu obe, whisking titi ti o dan. Fi 3 tablespoons ge alabapade dill, ki o si ṣatunṣe seasonings. Jeki gbona titi o fi ṣetan lati sin.
   

1. Gbe awọn atẹjẹ akara ni kekere skillet ati ki o tositi titi di brown brown. Fi 2 tablespoons bota ati ki o aruwo titi daradara ni idapo. Sisan awọn jinna Brussels sprouts daradara ati ki o gbe ni iṣẹ-ṣiṣe ti gbona kan. Sibi sibẹ awọn akara oyinbo ti akara lori awọn sprouts ati lẹhinna sibi si obe obe dill lori gbogbo.

Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ)
Awọn kalori	688
Ọra pupọ	43 g
Ọra ti a lopolopo	18 g
Ọra ti a ko peye	14 g
Cholesterol	165 iwon miligiramu
Iṣuu soda	640 mg
Awọn carbohydrates	36 g
Fiber ti Dietary	6 g
Amuaradagba	42 g

(Awọn alaye ti o dara lori awọn ilana wa ni a ṣe iṣiro nipa lilo aaye ipilẹ eroja ati pe o yẹ ki a kà ohun ti o jẹro. Awọn esi kọọkan le yatọ.)