Eyi jẹ ohunelo ti o dara julọ fun awọn ohun-ọti-oyinbo fun ẹran-oyinbo pẹrẹpẹrẹ pẹlu Ẹfọ daapọ ọdẹrin sirlo pẹlu ọpọlọpọ awọn veggies, ti igba si pipé pẹlu allspice ati apple bota. O jẹ onje pipe fun ọbẹ ale kan nigbati o n rọ si ita ati afẹfẹ n n fẹfẹ.
A ṣe bii Berry lati awọn apples ti a ti jinna titi ti o fi fẹrẹ jẹ ki o jẹ ọlọrọ. O ṣe afikun gbigbọn apple adun, igbadun diẹ, ati kekere kan ti tartness si ohunelo inu didun yii.
Ohun ti O nilo
- 1 (3 poun) ẹran-ọgan boneless sirloin roast
- 3 iyẹfun tablespoons
- 1 teaspoon iyọ
- 2 epo-ounjẹ tabili tablespoons
- 1 acorn squash
- 2 dun poteto (peeled)
- 1 alubosa, ge
- 3 cloves ata ilẹ (thinly ti ge wẹwẹ)
- 1/2 ago apple butter
- 1/4 ago pese
- ọra
- 2 tablespoons cornstarch
- 1/2 teaspoon
- 1/4 teaspoon ata
- 1 ago adiye adie
- 1 teaspoon si dahùn o
- thyme leaves
Bawo ni lati Ṣe O
- Wọ ẹran-ẹran ẹlẹdẹ pẹlu iyẹfun ati iyọ.
- Gún epo ni skillet ti o wuwo ki o si ṣagbe agbọn ẹran ẹlẹdẹ titi o fi jẹun ni gbogbo ẹgbẹ, yiyi lokankan. Eleyi yẹ ki o gba to iṣẹju mẹwa.
- Lakoko ti o ti n ṣiṣẹ, ge awọn acorn squash sinu 8 wedges ki o si yọ awọn irugbin. Ma še peeli. Peeli awọn poteto tutu ati ki o ge sinu awọn chunks. Gbe awọn elegede ati awọn poteto ti o dun ni itọsi si 6 to 7-quart. Top pẹlu ẹran ọdẹ browned.
- Ni ekan kekere kan, dapọ pọbẹ bota apple, horseradish, cornstarch, allspice, ata, broth broth, ati thyme. Tú sinu ounjẹ ounjẹ lọra lori oke ounje.
- Bo ikoko ati ki o ṣeun ni isalẹ fun wakati 7 si 9 tabi titi ẹran ẹlẹdẹ ati ẹfọ jẹ tutu. Bibẹrẹ ẹran ẹlẹdẹ ki o si sin pẹlu awọn ẹfọ ati awọn obe.
Alaye ounje
Awọn kalori: 410
Ọra: 12 giramu
Iṣuu soda: 200 iwon miligiramu
Vitamin A: 100% DV
Vitamin C: 30% DV
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 372 |
| Ọra pupọ | 15 g |
| Ọra ti a lopolopo | 4 g |
| Ọra ti a ko peye | 8 g |
| Cholesterol | 58 mg |
| Iṣuu soda | 378 iwon miligiramu |
| Awọn carbohydrates | 40 g |
| Fiber ti Dietary | 3 g |
| Amuaradagba | 20 g |