Iyalẹnu bi Elo kanilara ṣe wa ninu ayanfẹ rẹ? Idahun naa le ma jẹ kedere bi o ṣe ro. Ti o jẹ nitori kofi , tii , yerba mate ati chocolate gbogbo awọn ti o ni awọn orisirisi ti oye ti caffeine .
Irohin rere naa? Colas ati awọn ohun agbara agbara ni iye kan ti kalofin ti a fi kun wọn, nitorina o rọrun lati mọ iye kan ti caffeine wa ninu wọn.
Itọsọna yii si awọn ipele caffeine ṣe alaye bi caffeine melo ṣe wa ninu awọn ohun mimu wọnyi, pẹlu cacaf kofi / tii, awọn ohun mimu agbara ti a gbajumo, awọn icled icled bottled, awọn coffees Starbucks, "awọn tibẹ ti o wa" (tabi tisanes ) ati siwaju sii.
Kafiini ni Kofi
Ọpọlọpọ awọn okunfa ni ipa awọn ipele caffeine ni kofi , nitorina iye fun ohun mimu kọọkan le yatọ si pupọ. Sibẹsibẹ, itọsona gbogboogbo yii le ṣe iranlọwọ fun ọ lati mọ bi o ṣe jẹ pe caffeine julọ wa ninu apo mimu rẹ.
Drip Brewed Arabica Coffee (6 iwon) - 80-130 iwon miligiramu (igba ni ayika 110 miligiramu)
Dudu Brewed Robusta Kofi (6 iwon) - 140-200 iwon miligiramu
- Afẹfẹ Irẹwẹsi Brewed Excelsa / Arabica Low-Caffeine Coffee Blend (6 oz oz) - 40-60 mg
- Dita Brewed Decaf Coffee (8 oz) - 2-12 iwon miligiramu, biotilejepe awọn idanwo ti fihan pe awọn ipele kofi decaf jẹ igba miiran ti o ga julọ
- Kaafi Lẹsẹkẹsẹ (8 iwon) - 27-173 iwon miligiramu (igba ni ayika 65 si 90 iwon miligiramu)
- Lẹsẹkẹsẹ Decaf Coffee (8 iwon) - 2-12 iwon miligiramu
- Dunkin Donuts Kofi (16 iwon) - 143-206 mg
- Einstein Bros. Kofi (16 iwon) - 206 iwon miligiramu
- Percolated Kofi (5 fl oz) - 80-135 iwon miligiramu
- Starbucks Kofi Ohun mimu - Awọn ipele oriṣiriṣi; wo akojọ yiyi ti Awọn ipele Caffeine ti Starbucks Coffees fun alaye siwaju sii
O le ge lori caffeine lati kofi pẹlu ẹkọ ẹkọ fidio yi lori idinku kafinini ni kofi.
Kafiini ni Espresso
- Espresso , Nikan Shot - 29-100 iwon miligiramu (igba ni ayika 75 mg)
- Espresso, Double Shot (tabi kan 'Doppio') - 58-185 mg (igba ni ayika 150 miligiramu)
- Decaf Espresso, Single Shot - nipa 8 miligiramu
- Decaf Espresso, Double Shot (Doppio) - nipa 16 iwon miligiramu
- Nespresso Espresso Capsules - 55-65 iwon miligiramu
- Nespresso Lungo Capsules - 77-89 mg
- Awọn ipele caffeine ni Starbucks Espresso Aimu ati Starbucks Iced Espresso Drinks yatọ
Kafiini ni Tii
Ọpọlọpọ awọn okunfa ti o ni ipa awọn ipele kanilara ni tii , pẹlu akoko pipọ / iwọn otutu, tii tii, ati tii varietal.
Tisanes tabi " teasbal teas" (pẹlu ọpọlọpọ awọn Celestial Seasonings '"teas") maa n jẹ kaafin free. Bakanna, Awọn teas ti a ṣe idapọ pẹlu awọn eroja miiran (gẹgẹbi awọn mint green teas tabi masala chai ) yoo ma ni awọn ipele caffeine kekere ju awọn teasi ti ko ni.
Ọpọlọpọ ijinlẹ fihan pe dudu tii ni laarin 40 ati 120 miligiramu caffeine fun iṣiro mẹwa ounjẹ. Decaf dudu tii nigbagbogbo ni awọn nkan meji si mẹwa miligiramu ti caffeine.
Alaye ti o wa ni isalẹ wa lati inu ohun ti o wuni julọ lori tii ati caffeine nipasẹ Bruce Richardson, ẹniti o jẹ oran ninu awọn itanro caffeine ti o wa kakiri tii. Kọọkan iyẹfun meje-iwon kan ti a ti bii fun iṣẹju mẹta.
- Tii Black Tii ( FTGFOP Grade ) - 86 mg
- Bai Mu Dan / China White Tea - 75 mg
- Ti Ti Ti Kuan Yin Oolong - 37 Mg
- Darjeeling Autumnal ( SFTGFOP1 Grade ) Darjeeling White Tea - 56 mg
- Indian Green Tea - 59 mg
- Kenyan Green Tea - 58 mg
- Ceylon Black Tea ( OP Grade ) - 58 mg
Fun alaye siwaju sii lori awọn ipele caffeine ni alawọ ewe tii , ka Bawo ni Elo Kafiini kan wa ni Iwa Tii .
Fun alaye siwaju sii lori awọn ipele kanilara ti o da lori ọna tii ati ti itọ tii, wo Kafiini ni Awọn Awọn Ibajẹ vs. Loose-Leaf Tea .
Fun alaye lori awọn ipele ti caffeine ti awọn ohun mimu ti awọn tea ti Starbucks '/ Tazo , wo akojọ yiyi ti tea ti Starbucks / awọn ohun ọṣọ chocolate' awọn akoonu inu caffeine .
O jẹ aroso pe o le da tii pain tii ni ile .
Kafiini ni Iced Teas
Awọn teasi ti o ni ic ti o wa pẹlu awọn kan ti a fi pẹlu caffeine ti o ni Camellia Sinensis ) ni o ni caffeine. Ti o ba n wa tii kan ti ko ni agami, ṣayẹwo awọn ilana ti ko nii ti "tii" tabi cale fun awọn "teas" ti a ṣe pẹlu awọn rooibos, chamomile, ati awọn ewe miiran ti koloraini.
Ti o da lori bi o ṣe nmu tii tii ti ile ti o ni ile , yoo ni awọn iṣedede ti o ni caffeine. Sibẹsibẹ, awọn iced teas maa n ni iye kanna ti caffeine si awọn ẹgbẹ tii gbona wọn.
Awọn teas iced ti o wa ni isalẹ tun ni ọpọlọpọ awọn oye ti kafinini. Ọpọlọpọ awọn ohun elo ti o ni Irẹjẹ ti o ni okun ni awọn 42 mg ti caffeine fun igo. Awọn eroja ti o jẹun pẹlu 42 miligiramu ti caffeine ni:
- Cranberry Twist
- Diet Lemon
- Peach Piet
- Diet rasipibẹri
- Lẹmọnu
- Mint
- eso pishi
- Rasipibẹri
- Gan Cherry
Ilana ti " Red Tea " ti Snapple jẹ pẹlu rooibos ati pe o jẹ ailera caffeine laiṣe. Snapple's Diet Green Teas ni 60 mg ti caffeine fun igo, nigba ti Green Teas alawọ wọn ni 30 miligiramu caffeine fun igo ati awọn White Teas ni awọn kere ju miligiramu ti caffeine fun iṣẹ. (Awọn iyasọtọ meji si eyi - Orombo wewe ati Diet Lime Green mejeeji ni iwon miligiramu marun ti caffeine fun iṣiro, tabi mẹwa miilomu ti caffeine fun igo.) Awọn ohun kan ti a ko ni ẹdun ti a ko ni ẹdun ati Lemonade Iced Tea ni awọn 18 mg ti caffeine fun igo.
Arizona Iced Teas gbogbo ni awọn kanilara. Awọn dudu dudu ti ni 15 miligiramu ti caffeine fun iyẹfun mẹjọ. Awọn teaspoon alawọ wọn ni 7.5 miligiramu caffeine fun ijẹ. Awọn teasun funfun wọn ni awọn mimu iṣelini mii miligiramu fun iṣẹ.
Ẹrọ mejila ti Lipton Brisk Lemon Iced Tea ni awọn meje miligiramu ti caffeine, lakoko ti oṣuwọn Nestea Iced Tea 12 kan ni 26 miligiramu ti caffeine.
A teaspoon ti jeneriki, alapọ ti a fi aami ti alẹ ti o ni 27 miligiramu ti kanilara, lakoko ti o pọju idiyele deedee kan ni o wa ninu ọkan ninu iṣọnini kan ti caffeine.
Kafiini ni Colas & Sodas
Awọn ipele caffeine ti a ṣe akojọ rẹ si isalẹ wa fun awọn iṣẹ mẹjọ-ounjẹ. Wọn ti wa ni ipalọlọ ibere.
- Pepsi Zero Sugar - 69 mg
- Ọgbẹni Pibb - 40 mg
- Sunkist Orange - 40 iwon miligiramu
- Wild Cherry Pepsi - 38 mg
- Pepsi-Cola / Pepsi Twist / Diet Pepsi Jazz - 37.5 iwon miligiramu
- Pepsi Ọkan - 37 mg
- Mountain Dew / Mountain Dew Code Red / Diet Mountain Dew - 37 mg
- Diet Pepsi - 36 mg
- CocaCola Zero - 35 iwon miligiramu
- Mello Yello - 35 miligiramu
- Koodu CocaCola / Cherry Coke / Lemon Coke / Vanilla Coke - 34 mg
- Tab - 31.2 iwon miligiramu
- Diet Coke - 30.4 iwon miligiramu
- Dokita Pepper / Diet Dr. Pepper - 27 miligiramu
- Barq ká gbongbo Beer - 23 mg
Awọn iṣuu caffeine-free pẹlu apo ọti oyinbo Mugg, 7-Up, Sprite, Fresca, Fanta (gbogbo awọn eroja), Ibẹrẹ ati Sierra Mist.
Kafiini ni Awọn Ohun mimu Agbara
- 5-Agbara aago Igbaramu (2 iwon) - 200-207 iwon miligiramu
- AMP (8.4 iwon) - 74 iwon miligiramu
- Arizona Išọra Agbara Imọ (16 iwon) - 200 miligiramu
- Enviga (12 iwon) - 100 iwon miligiramu
- Full Throttle (16 oz) - 144 mg
- Jolt (12 iwon) - 71.2 iwon miligiramu
- Ayẹwo aderubaniyan (16 iwon) - 160 iwon miligiramu
- Ko si Iberu (8 iwon) - 83 iwon miligiramu
- Ko si Orukọ (eyiti a mọ ni "Cocaine;" 8.4 iwon) - 280 mg
- NOS Lilo Agbara (16 iwon) - 160 iwon miligiramu
- Red Bull (8.4 iwon) - 80 miligiramu
- Muu Erọ Agbara Alupupu (16 iwon) - 200 miligiramu
- Orun iku Adder / Black Mamba / apani Taipan / Mohave Rattler (16 iwon) - 160 iwon miligiramu
- Xyience Xenergy (16 iwon) - 184 mg
Kafiini ni Chocolate & Drinks Chocolate
- Wara Wara (8 iwon) - 4 iwon miligiramu
- Dark Chocolate (1 iwon) - 20 iwon miligiramu
- Hot Chocolate / Hot Coooa (8 iwon) - 10-70 mg
- Wara Wara (1 iwon) - 6 iwon miligiramu
- Awọn eerun akara oyinbo-oyinbo (1 ago / 168 giramu) - 104 mg
- Awọn ohun mimu Slim-Fast Chocolate (1 iṣẹ) - 20 miligiramu
- White Chocolate (1 iwon) - 0 iwon miligiramu
- Yoo-Hoo (8 iwon) - 0 iwon miligiramu
Kafiini ni Awọn Mimu miiran
- Ọpọlọpọ awọn ọmọ inu oyun ti o darapọ (8 iwon) - 20-35 iwon miligiramu
- Teabag yerba mate (ọkan fun 8 iwon omi) - 35-50 mg
- Alaimuṣinṣin-bunkun yerba mate (1-2 T / 8 iwon omi) - 85 mg
- Awọn Imọlẹ Awọn Agbara Agbegbe ti Guayaki (2 iwon igo) - 140 iwon miligiramu
- Guayusa (8 iwon) - 90 iwon miligiramu
Awọn ohun mimu ti o ni Kafiini-Free
- 7-Up
- Barley 'Tea'
- Caraway Decoction
- Cardamom 'Tii'
- Chamomile 'Tea'
- Epo igi gbigbẹ / Decoction
- Fanta (gbogbo awọn ounjẹ)
- Fennel 'Tea'
- French Verveine (aka "Lemon Verbena") 'Tii'
- Fresca Soda
- Atalẹ
- Herbal Chai
- Omi Egbo
- Hibiscus
- Lafenda
- Balm Balm (aka "Melissa")
- Omi Omi
- Lemongrass
- Linden
- Mint (peppermint, manmint, ati bẹbẹ lọ, ṣugbọn kii ṣe Mint Miiro, eyiti o ni alawọ ewe tii ati, bayi, caffeine)
- Mugg Gigun Beer
- Iyẹ
- Rasipibẹri bunkun
- Rooibos (aka "Red Bush Tea")
- Soke (laisi awọn teasi dudu ti a fi oju-soke, teasi alawọ, awọn funfun funfun, bbl)
- Sage
- Sierra Mist
- Bibẹ pẹlẹbẹ
- Sprite
- Tarragon
- Thyme
- Omi