Yi o rọrun crock ikoko ata ipẹtẹ ohunelo jẹ kan dun apapo ti eran sisu awọn ege ati awọn ata ni kan ti nhu Asia-atilẹyin obe adalu. Eyi jẹ ounjẹ itunu nla, pipe fun ounjẹ ẹbi ojoojumọ.
Sẹbẹbẹrẹ ata ilẹ lori iresi ti o jinde tabi awọn nudulu ati pẹlu saladi fun ounjẹ ti o dara julọ.
Ohun ti O nilo
- 2 malu malu ti o wa ni ayika ijoko (nipa 1 inch nipọn, ge sinu awọn ila-3-inch)
- 2 epo-ounjẹ tabili tablespoons (canola, epo ikunra, safflower, bbl)
- 1/4 ago soy obe (pelu dinku oṣuwọn)
- 1 alubosa nla (ge)
- 1 alabọde clove ata ilẹ (itemole ati minced)
- 1 teaspoon suga (granulated) tabi suga brown
- 1/2 teaspoon iyọ, tabi lati lenu
- 1/4 teaspoon ata dudu (ilẹ titun)
- 1/2 teaspoon ilẹ Atalẹ
- 1 le (awọn kerati (14.5 si 16 oun) awọn tomati (ge opo, pẹlu awọn juices)
- 2 ata nla ṣelọpọ awọ ewe (ge sinu awọn ila, tabi 1 pupa ati awọ ewe 1)
- 2 tablespoons omi tutu
- 1 tablespoon cornstarch
- 1 ago gbona sisun iresi
Bawo ni lati Ṣe O
- Gbe awọn ila oyinbo naa sinu ohun ti a fi ṣawari ti sisun sisẹ.
- Ninu ekan kan darapọ mọ epo epo, soy obe, alubosa, ata ilẹ, suga, iyo ati ata, ati Atalẹ; tú lori eran malu.
- Bo ki o si ṣetẹ ni Bọtini fun wakati 5 si 6, tabi titi ti onjẹ tutu.
- Fi awọn tomati ati awọn ewe alawọ ewe; bo ki o si ṣetẹ ni Bọtini fun wakati kan to gun.
- Fi idapọ omi tutu ati oka granarch darapọ lati ṣe iyọda didan; mu sinu sisun sisẹ, mu ooru soke si giga ati tẹsiwaju sise titi ti awọn olomi ti nipọn.
- Sin ata ilẹ ipakoko lori awọn orulu tabi iresi.
Ṣiṣẹ 6 si 8.
O Ṣe Lè Bọ
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 373 |
| Ọra pupọ | 11 g |
| Ọra ti a lopolopo | 3 g |
| Ọra ti a ko peye | 6 g |
| Cholesterol | 86 mg |
| Iṣuu soda | 678 iwon miligiramu |
| Awọn carbohydrates | 32 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 35 g |