A ṣaja Boursin obe pẹlu olu ati ewebẹ lọ bẹ daradara pẹlu awọn oṣan adie ti o ni awọn sauteed. Sẹtẹ pẹlu adiye adie oyinbo yii pẹlu iresi tabi nudulu fun ounjẹ kan ti o dara.
Ohun ti O nilo
- 1 si 1 1/2 poun awọn ọmu adie (boneless, ge wẹwẹ tabi ti o ni titi o fi di tutu)
- iyo lati lenu
- dudu dudu lati lenu
- 1 tablespoon
- afikun opo epo olifi
- 1 tablespoon bota
- 8 ounjẹ olu (ti ge wẹwẹ)
- 1 iyẹfun tablespoon
- 2/3 ago adiye adie
- 1 package / 4 1/2 iwon Oṣuwọn akara oyinbo (imọlẹ)
- 2 tablespoons chives (snipped)
- 1 tablespoon parsley (ge)
- 1 tablespoon dill (ge)
Bawo ni lati Ṣe O
- Fi adie egungun ti a ko ni asan igbasilẹ laarin awọn ege ti ṣiṣu ṣiṣu ati iwon titi ti o fi di ọgbẹ. Wọ pẹlu iyo ati ata.
- Ni skillet lori alabọde-kekere ooru, epo olifi epo ati bota. Fi awọn ọyan adie ati ki o ṣeun, titan, titi o fi jẹ browned ati ki o ṣetan nipasẹ, nipa iṣẹju 8 si 10. Yọ si awo; bo ki o si gbona.
- Fi awọn olu kun si pan ati ki o jẹun, saropo, titi awọn olu yoo fi jẹ browned ati tutu.
- Fi iyẹfun sinu iyẹfun titi o fi di ti o darapọ.
- Rọra ninu broth adie ati ki o Cook, stirring, titi thickened.
- Binu ninu warankasi Boursin, chives, parsley ati dill.
- Cook, saropo titi ti warankasi warankasi ati obe jẹ gbona.
- Sin adie pẹlu obe.
Diẹ Awọn ilana Ilana Chicken
Awọn adie adie ṣe pẹlu Mozzarella warankasi
Adie Pẹlu Cranberries ati Orange obe
Awọn adie adiye pẹlu Dill
Awọn adie adiye pẹlu Tarragon ati Ipara
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 623 |
| Ọra pupọ | 38 g |
| Ọra ti a lopolopo | 14 g |
| Ọra ti a ko peye | 15 g |
| Cholesterol | 156 iwon miligiramu |
| Iṣuu soda | 962 iwon miligiramu |
| Awọn carbohydrates | 20 g |
| Fiber ti Dietary | 3 g |
| Amuaradagba | 49 g |