Eyi jẹ ẹrin onjẹ ti o dara pẹlu Cajun-seasoned marinade. Giriwe yii ki o si sin pẹlu awọn saladi ooru ti o fẹran fun ounjẹ ounjẹ pipe.
Lo olokuro sirloin tabi eeyan ipọn ni ohunelo yii, ki o si gbero lati jẹ ki agaku fọ ni firiji fun wakati meji.
Ohun ti O nilo
- 1 1/2 si 2 poun sirloin tabi ikunde flank
- 1/3 agolo tuga epo
- 1/2 ago omi
- 3 tablespoons alabapade orombo wewe oje
- 1 teaspoons teaspoon Cajun seasoning
- 3 cloves ata ilẹ, itemole
- 1/2 teaspoon iyọ
- 1/2 teaspoon ilẹ dudu ata
- Teaspoon 1/8 teaspoon cayenne
Bawo ni lati Ṣe O
- Fi ipaka sinu apo ipamọ ounje tabi ohun elo ṣiṣu.
- Darapọ epo, omi, oje orombo wewe, akoko akoko Cajun, ata ilẹ, iyo, ati ata.
- Tú adalu lori ipakoko ati ki o firiyẹ fun wakati meji.
- Ikan-ounjẹ lori ooru ti o taara titi o fi ṣe bi o ti fẹ, nipa iṣẹju 5 ni ẹgbẹ kọọkan fun alabọde-toje.
O Ṣe Lè Bọ
- Easy Marinade fun Steak
- Dock's Potent Jack Daniel's Marinade
- Awọn irin omi ti o ni ẹri ti Marloated Steaks
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 603 |
| Ọra pupọ | 35 g |
| Ọra ti a lopolopo | 8 g |
| Ọra ti a ko peye | 20 g |
| Cholesterol | 157 iwon miligiramu |
| Iṣuu soda | 119 miligiramu |
| Awọn carbohydrates | 13 g |
| Fiber ti Dietary | 1 g |
| Amuaradagba | 57 g |