Egungun ti o jẹ adie ti o ni lati ṣe ayanfani si adun-fry yii ti a ṣe pẹlu awọn ewa dudu fermented dudu. O le ṣetan awọn ẹfọ lakoko ti adie n wa ọkọ, tabi ni iṣaaju ni ọjọ ki wọn ba ṣetan lati lo ninu irun-din. Ohunelo yii jẹ 3 si 4.
Ohun ti O nilo
- 1 iwon bakanna, awọn itan-itan adie ti ko ni awọ, ge sinu awọn cubes 3/4-inch
- Marinade:
- 1 tablespoon iresi waini tabi gbẹ sherry
- 2 teaspoons ina soyi obe
- 1/4 teaspoon Asia Sesame epo, tabi lati lenu
- 2 teaspoons cornstarch
- Miiran:
- 1 tablespoon ge ata ilẹ tuntun
- 1 tablespoon ge alabapade Atalẹ
- 1 orisun omi alubosa, ge
- 2 tablespoons
- Awọn ewa dudu ti a ti fermented , rinsed, gege daradara
- 1/2 alabọde alubosa, ge sinu wedges (1/2 - 3/4 ago)
- 1 ata alawọ ewe, ge sinu awọn triangles
- 1 karọọti, ti ge wẹwẹ lori igun-aisan nipa 1/2-inch nipọn
- 1/2 ago adie broth tabi iṣura
- 1 teaspoon suga
- 1 teaspoon cornstarch
- 2 teaspoons omi
Bawo ni lati Ṣe O
- Darapọ awọn thighs adie pẹlu awọn eroja marinade, fifi awọn cornstarch kẹhin. Ṣọrin adie ninu firiji fun iṣẹju 15-20.
- Lakoko ti adie n wa ọkọ, ti o ko ba ti ṣe bẹ, ge awọn ẹfọ (alubosa, ata ilẹ ataro alawọ ewe, ati karọọti) ati awọn ohun elo aromatiki (awọn Atalẹ, ata ilẹ ati orisun omi alubosa). Ni ekan kekere kan, darapọ mọ oka pẹlu omi lati ṣe "sisẹ." Gbe segbe.
- Lilo igbọnwọ 14-inch alapin wok, sisun wok ati fi 2 epo-tablespoons kun. Nigbati epo ba gbona, fi idaji awọn ewa dudu dudu ti a fi ge, orisun omi alubosa, Atalẹ, ati ata ilẹ. Fẹra-fry fun iṣẹju diẹ titi ti o tutu. Fi awọn thighs adie jẹ (yọ adie kuro lati marinade pẹlu koko ti a fi slotted. Fún-fry fun iṣẹju 4-5, titi ti adie yio fi yipada awọ ati pe o fẹrẹ jinna nipasẹ.
- Titari adie si awọn ẹgbẹ ti wok ki o si fi awọn dudu ti o ku diẹ silẹ / orisun omi alubosa / alẹ / ata ilẹ adalu ni arin. Fi karọọti kun. Fẹra-fry fun iṣẹju 1-2, lẹhinna fi afikun broth chicken 1/4. Bo ki o jẹ ki Cook fun iṣẹju 2 miiran.
- Fi alubosa ati ata alawọ ewe kun ati awọn iyokù 1/4 ago. Bo ati ki o ṣetẹ fun iṣẹju 2-3, titi alubosa yoo bẹrẹ si rọ. Aruwo ni suga. Fi ikun ọka / adalu omi ṣe afẹfẹ ki o si fi sinu wok, ti o nro ni kiakia lati ṣinṣin. Sin lẹsẹkẹsẹ pẹlu iresi sisun.
Awọn ilana Ilana Eran Bean Black diẹ sii:
- Eran malu Pẹlu awọn ohun elo oyinbo dudu Eran
- Awọn kuru ni Black Bean Sauce
- Ẹran ẹlẹdẹ pẹlu Bitter Melon
- Ibẹrin ni Akara oyinbo Bean - ohun elo ti o yara ati rirọmu nipa lilo eku dudu dudu
- Spareribs ni Black Bean Sauce - pẹlu awọn ewa dudu fermented
- Spareribs With Black Bean Sauce - pẹlu pese dudu ni ìrísí obe
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 345 |
| Ọra pupọ | 15 g |
| Ọra ti a lopolopo | 4 g |
| Ọra ti a ko peye | 6 g |
| Cholesterol | 95 iwon miligiramu |
| Iṣuu soda | 355 iwon miligiramu |
| Awọn carbohydrates | 16 g |
| Fiber ti Dietary | 3 g |
| Amuaradagba | 33 g |