Eyi jẹ ẹya rọrun lati ṣe ipẹtẹ ẹlẹdẹ, pipe fun isubu tabi igba otutu igba otutu. Sin pẹlu ounjẹ crusty ati saladi tuntun.
Ohun ti O nilo
- 1 iwon ṣe apakan ẹran ẹlẹdẹ (boneless shoulder)
- 1 tablespoon epo olifi
- 1 ago alubosa (ge)
- 1/2 ago seleri (ge)
- 1 Basilini bunkun bii teaspoon
- 1/2 teaspoon bunkun leaves rosemary
- 1/4 teaspoon ata
- 1/2 ago adie broth (tabi omi)
- 8 ounjẹ olu (ti ge wẹwẹ)
- 1 1/2 agolo Karooti (ti ge wẹwẹ 1/2 inch sisanra)
- 1 ata ṣẹli (alawọ ewe tabi pupa, ge ni awọn ege 1-inch)
- 1/2 ago waini pupa ti o gbẹ
- 1 le (8 ounces) obe obeati
Bawo ni lati Ṣe O
- Ge ẹran ẹlẹdẹ sinu awọn cubes 1-inch, fifun ati fifọ ọra.
- Gún epo ni igbona nla kan lori ooru alabọde ati ki o ṣe ẹran ẹlẹdẹ, ki o maa n gbero nigbagbogbo, fun iṣẹju 5.
- Tún ninu alubosa ki o si seleri ki o si fun fun iṣẹju meji. Fi awọn ewebe, ata, ati broth tabi omi.
- Mu lati sise; bo ati simmer fun wakati 1, tabi titi ẹran ẹlẹdẹ jẹ tutu.
- Fi awọn eroja to ku ku ati mu sise.
- Bo ati simmer fun iṣẹju 30 si 45, tabi titi awọn ẹfọ jẹ tutu. Riri lẹẹkan.
O le ni Nife ninu:
Skillet Pork Chili
Pupọ Pupọ Spani pẹlu Poteto
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 267 |
| Ọra pupọ | 13 g |
| Ọra ti a lopolopo | 4 g |
| Ọra ti a ko peye | 6 g |
| Cholesterol | 66 mg |
| Iṣuu soda | 222 iwon miligiramu |
| Awọn carbohydrates | 12 g |
| Fiber ti Dietary | 3 g |
| Amuaradagba | 23 g |