Lakoko ti o ti awọn apoti ti pancake Mix wa ni rọrun, o gan ko gba akoko pupọ lati ṣe ara rẹ pancake batter. Fun kekere diẹ okun, gbiyanju wọnyi yummy applesauce oatmeal pancakes. Duro idanwo lati gbe wọn soke pẹlu bota. Omi ṣuga oyinbo kekere kan jẹ pipe, tabi gbiyanju diẹ ninu awọn applesauce warmed ati sprinkling ti eso igi gbigbẹ oloorun.
Ohun ti O nilo
- 1/2 ago iyẹfun (gbogbo-idi, tabi aropo
- gbogbo iyẹfun alikama fun idaji iye)
- 1/2 ago oats (yara-sise tabi atijọ-ti aṣa)
- 1/2 ago wara (ọra-ọfẹ)
- 1 teaspoon yan lulú
- 1/2 teaspoon omi onisuga
- 1/4 teaspoon iyọ
- 1/4 ago ago
- 1/2 ago apple obe (unsweetened)
- 2 awọn eniyan alawo funfun pupọ
- 1 tablespoon epo-canola
Bawo ni lati Ṣe O
- Fi awọn eroja sinu apo alabọde kan ati ki o whisk titi ti o dara darapọ.
- O gbona kan griddle si 375 F (alabọde). Nigbati griddle jẹ gbona, tú nipa 1/4 ife ti pancake batter fun pancake. Titi titi awọn nyoju yoo han ati awọn egbegbe ti wa ni ibanujẹ. Fii awọn pancakes ki o si ṣa titi di ti wura.
Fun iṣẹ-pancake meji: Awọn kalori 248, Awọn kalori lati Ọra 46, Ọra Okun 5.2g (joko 0.6g), Cholesterol 1mg, Sodium 309mg, Carbohydrate 42.7g, Fiber 2.9g, Protein 7.8g
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 160 |
| Ọra pupọ | 5 g |
| Ọra ti a lopolopo | 1 g |
| Ọra ti a ko peye | 2 g |
| Cholesterol | 2 iwon miligiramu |
| Iṣuu soda | 373 iwon miligiramu |
| Awọn carbohydrates | 23 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 7 g |