Tisisi yii ati ọmọ ewẹrẹ-herbed-rubbed ti o jẹ ohunelo n ṣe apejuwe awọn eroja ti o darapọ mọ, eyi ti o mu ki didara rere ti ọdọ aguntan naa dara. Agutan loin chops ni o rọrun lati wa ni oja ati pe a le ṣe ounjẹ nipasẹ irun, broiling, tabi paapa pan-frying.
Ohun ti O nilo
- 8 lamb loin chops
- 2 tablespoons
- epo olifi
- 4 awọn ododo cloves (minced)
- 1 teaspoon ata dudu
- 1/4 teaspoon pupa flakes
- 1 tablespoon
- Rosemary (titun, ge)
- 1/2 teaspoon oregano
- 1/2 teaspoon thyme
- 2 tablespoons parsley (titun, ge)
- 2 tablespoons Mint (titun, ge)
- Iyọ, lati ṣe itọwo
Bawo ni lati Ṣe O
- Ni sẹẹli ti o tobi, ṣe ọṣọ ọdọ aguntan pẹlu epo olifi, ata ilẹ, ata dudu, awọn ododo ti pupa, rosemary, oregano, ati thyme. Lọgan ti a bo ni wiwọ, bo ati refrigerate fun o kere wakati 4. Ọdọ Ọdọ-Agutan le wa ni oṣooju lalẹ.
- Ṣaṣiwe grill, pan grill, tabi broiler. Yọ awọn ikun kuro lati inu omi ati iyọ mejeji mejeji.
- Cook nipa iṣẹju 5 si 6 fun ẹgbẹ kan fun alabọde-tobẹẹ (yoo yato si lori ideri). Ṣayẹwo pẹlu alabapade parsley ati Mint. Jẹ ki isinmi fun iṣẹju 5 ṣaaju ki o to sin.
Awọn ẹlomiran awọn ẹran-ara wọnyi ni a ṣe pọ pọ pẹlu ounjẹ mint jelly tabi obe Akara .
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 1643 |
| Ọra pupọ | 112 g |
| Ọra ti a lopolopo | 47 g |
| Ọra ti a ko peye | 49 g |
| Cholesterol | 516 iwon miligiramu |
| Iṣuu soda | 506 iwon miligiramu |
| Awọn carbohydrates | 13 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 138 g |