Awọn wọnyi ni o rọrun skillet ẹran ẹlẹdẹ gba opolopo ti nla adun lati ge apples ati ki o si dahùn o cranberries, pẹlu kan diẹ turari ati brown suga.
Sẹ awọn chops pẹlu ounjẹ tabi poteto ti a yan , pẹlu awọn ewa alawọ ewe tabi broccoli steamed ati saladi ti a fi sinu rẹ. Ayẹwẹ Cranberry yoo jẹ ohun ti o dun pẹlu awọn chops.
Ohun ti O nilo
- 4 si 6 (3/4 inch) awọn ẹran ara ẹlẹdẹ
- Dash kosher iyọ
- Dudu dudu dudu
- 1/4 ago iyẹfun
- 2 tablespoons bota
- 1 tablespoon Ewebe epo
- 1 alubosa nla (halved, ti ge wẹwẹ)
- 2 agolo apple (gearsely ge)
- 1 tablespoon lẹmọọn oje
- 1/2 ago apple cider (tabi apple oje)
- 3 tablespoons brown suga
- 1/4 teaspoon eso igi gbigbẹ oloorun
- Dash ilẹ allspice
- 1/3 ago awọn igi cranberries ti o gbẹ
Bawo ni lati Ṣe O
- Ni titobi nla, ọbẹ ooru lori ooru alabọde. Fikun alubosa ati sauté fun iṣẹju 4 si 6, tabi titi ti o fi jẹ itanna. Yọ alubosa si awo kan ki o si ṣeto akosile.
- Fi epo olifi kun si skillet.
- Wọ ẹran-ẹlẹdẹ ẹlẹdẹ pẹlu iyo ati ata lẹhinna dredge ni iyẹfun. Brown awọn ikun ẹlẹdẹ ni epo olifi olifi fun iṣẹju 2 si ẹgbẹ kọọkan.
- Nibayi, darapọ awọn apẹbẹbẹbẹbẹbẹbẹ ti o ni eso lẹmọọn, apple cider, suga brown, ati awọn turari.
- Tú adalu apple lori awọn ẹran ẹlẹdẹ ati ki o fi awọn alubosa pada si skillet; mu si simmer. Din ooru si alabọde-kekere ati simmer, ṣiṣafihan, fun iṣẹju 5, lẹhinna bo pan ati simmer fun iṣẹju 20.
- Rọra ni cranberries ati tẹsiwaju sise fun iṣẹju kan tabi meji, titi o fi di gbigbona nipasẹ.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 643 |
| Ọra pupọ | 32 g |
| Ọra ti a lopolopo | 11 g |
| Ọra ti a ko peye | 14 g |
| Cholesterol | 181 iwon miligiramu |
| Iṣuu soda | 380 iwon miligiramu |
| Awọn carbohydrates | 29 g |
| Fiber ti Dietary | 3 g |
| Amuaradagba | 57 g |