A ti fi paipọ tofu ti a fi ṣọkan pẹlu ọbẹ ninu irọrun-fry ti o ni awọn ohun elo ti a fi ṣokun. Akoko igbaradi ni akoko fun fifẹyẹ tofu .
Nigbati o to akoko lati bẹrẹ irun-frying, ranti pe akara oyinbo n ṣe pupọ gan-an ki o dara julọ lati ni gbogbo awọn akoko ti a wọn ati ni ọwọ nitosi adiro ṣaaju ki o to bẹrẹ si sise.
Bi nigbagbogbo, bawo akoko sisọ lati fi kun si isalẹ si ipinnu ara ẹni. Fero ọfẹ lati ṣatunṣe bi o ti fẹ.
Ohun ti O nilo
- 6 ounces firm tofu, ge sinu cubes 1/2-inch
- 6 tablespoons dudu
- soyi obe
- 3 tablespoons ọti-waini China tabi gbẹ sherry
- 3/4 teaspoon plus 1/4 teaspoon suga
- 1 teaspoon plus 1 teaspoon ata ilẹ, minced (tabi gẹgẹ bi ohun itọwo)
- 1/4 teaspoon plus 1/4 teaspoon chile lẹẹ (tabi gẹgẹ bi ohun itọwo)
- 10 ounjẹ ọpa tuntun, wẹ ati drained
- 1/2 teaspoon iyo) tabi gẹgẹ bi itọwo)
- 1/4 teaspoon epo Asia Sesame
Bawo ni lati Ṣe O
- Darapọ awọn eroja marinade fun tofu (6 tablespoons dudu soy obe , 3 tablespoons iresi ọti tabi sherry, 3/4 teaspoon suga, 1 teaspoon ata ilẹ minced pẹlu 1/4 teaspoon Ata lẹẹ ni kekere kan.
- Fi awọn cubu tofu sinu apo iṣan ti iṣan ti iṣan. Tú ninu awọn eroja marinade. Fẹ ni tofu ni firiji fun o kere wakati meji, yiyi lokan. Yọ tofu ati ki o ṣafo awọn marinade excess.
- Ṣafihan awọn wok ki o fi 1 tablespoon epo, tọọ ni wok ki epo wa ni apa oke awọn ẹgbẹ ti wok.
- Nigbati epo ba gbona, fi awọn cubu tofu kun. Fọra-din-din ni iwọn 3 si 4 iṣẹju, titi browned on the outside. Yọ ki o mu ese kuro ni wok.
- Ṣe gbogbo awọn eroja fun fifun-frying awọn eso ni ọwọ nitosi adiro naa. Ooru 2 epo epo tablespoons ni Wok, tun tun yipada ni ki o wa ni ibiti aarin ni awọn ẹgbẹ ti Wok.
- Nigbati epo ba gbona, fi 1 teaspoon ata ilẹ minced, teaspoon 1/4 teaspoon, ati iyọ. Riri fun iṣẹju diẹ titi ti ata ilẹ jẹ ti oorun didun.
- Fi owo sii, ṣe igbiyanju fun iṣẹju 1 si 2, titi awọn leaves yoo fẹrẹ pa. Tún ninu gaari 1/4 teaspoon ati epo Asia Sesame. (Akọsilẹ: Ti o ko ba ti ni gaari ati epo-aini ti a ṣe iwọn rẹ, gbe wok si apanirun tutu nigba ti o ba ṣe bẹ, lẹhinna tun pada si sisun iná naa).
- Wọ awọn akara pẹlu kan diẹ ti dudu ata ti o ba fẹ. Fi awọn tofu pada sinu pan ati ki o mura lati darapo pẹlu ọbẹ naa. Sin lẹsẹkẹsẹ.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 160 |
| Ọra pupọ | 7 g |
| Ọra ti a lopolopo | 1 g |
| Ọra ti a ko peye | 1 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 3,521 iwon miligiramu |
| Awọn carbohydrates | 12 g |
| Fiber ti Dietary | 4 g |
| Amuaradagba | 18 g |