Nipasẹ iyasọtọ, awọn egungun oyinbo yii ti o lọra ni fifẹ, tutu ati adun. Fi awọn egungun kekere kan jẹ ọna ti o ni kiakia lati fi igbẹhin ninu adun ṣaaju ki o to gbe sinu sisun sisẹ rẹ.
Ohun ti O nilo
- 3 poun (1,4 kg) awọn egungun ti awọn kukuru kukuru
- 1 ago (240 mL) barbecue sauce
- 1/3 ago (80 mL) eran malu
- 1/4 ago (60 mL) omi, pẹlu 3 tablespoons (45 mL) omi
- 1/4 ago (60 mL) waini pupa
- 1 teaspoon (5 mL) Worcestershire obe
- 1 teaspoon teaspoons (7.5 mL) iyo kosher
- 1/2 teaspoon (2.5 mL) alubosa lulú
- 1/2 teaspoon (2.5 mL) Ata lulú
- 1/2 teaspoon (2.5 mL) ata ilẹ lulú
- 1/2 teaspoon (2.5 mL) ata dudu
- 2 epo olifi epo tablespoons
Bawo ni lati Ṣe O
1. Ni titobi nla, epo olifi ooru.
2. Waye iyo ati ata dudu si ẹgbẹ. Ribiti agbegbe sinu skillet ati ki o ṣawari gbogbo awọn ẹgbẹ, ni iwọn 2 si 3 iṣẹju lapapọ.
3. Yọ kuro ninu pan ki o fi kun si sisun sisun.
4. Darapọ ohun elo eran malu , ọti-waini, ati agogo 1/4 (60 mL) ti omi ati ki o tú awọn egungun. Ideri ibusun lori onisẹ kekere, ṣeto iwọn otutu fun ooru alabọde ati ki o gba awọn egungun lati ṣun fun 2 1/2 si 3 wakati. Ni aaye yii, awọn egungun yoo ṣe sanra pupọ.
5. Awọn egungun fifọ ati ki o gbe pada sinu sisun ounjẹ. Darapọ ounjẹ oyinbo, 3 tablespoons (45 mL) omi, Worcestershire obe, alubosa lulú, epo Ata , ati ata ilẹ lulú titi ti adalu nipasẹ. Tú adalu lori egungun ati din ooru si kekere. Gba awọn egungun lati ṣiṣẹ fun miiran 2 si 3 wakati.
6. Sopọ pẹlu awọn ẹgbẹ ayanfẹ rẹ.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 1373 |
| Ọra pupọ | 99 g |
| Ọra ti a lopolopo | 41 g |
| Ọra ti a ko peye | 48 g |
| Cholesterol | 312 iwon miligiramu |
| Iṣuu soda | 1,940 iwon miligiramu |
| Awọn carbohydrates | 31 g |
| Fiber ti Dietary | 1 g |
| Amuaradagba | 84 g |