Ṣaṣe awọn iṣan ti o rọrun pẹlu Chapatis (Indian flatbread). O rorun lati ṣetan ati pe o dun.
Ohun ti O nilo
- 1 alabọde / 250-300 giramu gram (ti ge wẹwẹ pupọ)
- Eyi je eyi: 2 alabọde poteto (quartered lengthwise ati ki o si ge wẹwẹ)
- Eyi je eyi: 1 ago eso-aini tio tutunini (tabi
- Ewa tuntun )
- 2 teaspoon Ewebe / Canola / epo epo ti oorun
- 5-6
- Curry leaves
- 1/2 tsp. irugbin eweko
- 2
- awọn awọ ti alawọ (ti o dara itanran)
- 2-inch nkan Atalẹ (grated)
- 2
- awọn tomati nla (ge sinu awọn cubes 1-inch)
- 1/2 tsp turmeric lulú
- 1 tsp coriander lulú
- 1 tsp cumin lulú
- 1 tsp pupa chilli lulú (lo kere fun kere lata)
- Iyọ lati ṣe itọwo
- Fresh coriander, ge (fun garnish)
Bawo ni lati Ṣe O
- Gún epo ni pan lori ina ọwọ. Fi awọn irugbin eweko eweko eweko , awọn ewe ti o ni awọ ewe, awọn ewe ṣanri ati ki o din-din titi awọn irugbin yoo fi da gbigbọn.
- Fi Atalẹ ati aruwo sii. Fi awọn tomati kun ati ki o ṣetẹ titi wọn o fi jẹ ẹ.
- Ti o ba lo awọn Ewa ati awọn poteto, fi wọn kun bayi. Cook fun iṣẹju 4-5. Fi eso kabeeji kun ati lẹhinna turmeric, coriander, kumini, pupa koriko ati ti iyo lati lenu. Illa daradara.
- Bo, simmer ati ki o Cook fun iṣẹju 10.
- Garnish pẹlu coriander titun ati ki o sin pẹlu gbona Chapatis ( Indian flatbread ) ati pickle picky kan.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 276 |
| Ọra pupọ | 3 g |
| Ọra ti a lopolopo | 0 g |
| Ọra ti a ko peye | 1 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 255 iwon miligiramu |
| Awọn carbohydrates | 58 g |
| Fiber ti Dietary | 19 g |
| Amuaradagba | 12 g |