Siba ẹran ẹlẹdẹ tun ni a npe ni ẹran ẹlẹdẹ, ni apakan nitori awọ pupa pupa ati die-die ti o ni irọrun wo awọn ẹgbẹ. A ṣe atunṣe ohunelo yi pẹlu igbanilaaye lati "Awọn Imọlẹ Ṣiṣe Ṣiṣe China: Bawo ni lati ṣe ounjẹ ounjẹ ounjẹ ounjẹ ni ile," nipasẹ Deh-Ta Hsiung .
Ohun ti O nilo
- 2 1/2 poun ẹran ọṣọ
- 2 tablespoons maltose (tabi oyin, ni tituka pẹlu omi kekere)
- Fun Marinade:
- 1 tablespoon brown gaari
- 1 tablespoon ofeefee ni ìrísí obe
- 1 tablespoon
- ina soyi obe
- 1 tablespoon
- dudu soyi obe
- 1 tablespoon
- Hoisin obe
- 1 tablespoon
- gigei gigei
- 2 tablespoons brandy (tabi ọti oyinbo tabi ọti)
- 1 teaspoon epo simẹnti Sesame
Bawo ni lati Ṣe O
- Ge ẹran ẹlẹdẹ sinu awọn ila nipa 1 (4 cm) nipọn ati 7 - 8 inches (18 - 20cm) gun, ati ki o marinate, ti a bo, fun o kere 8 wakati 10, titan ni igba diẹ.
- Lati ṣeun, ṣayẹwo adiro si 450 Fahrenheit, ki o si fi iyẹfun kan tabi Tita ti o yan pẹlu fẹrẹ omi kan ti o ni omi kan ni ibẹrẹ. Gba awọn ila ẹran ẹlẹdẹ jade kuro ninu marinade, fa wọn daradara ki o si ṣe ipamọ marinade naa. Fi ipari ti apẹrẹ S-ila kan nipasẹ opin kan ti ṣiṣan kọọkan, ki o si gbe awọn ila ni ori oke ti o wa ninu adiro, ṣe idaniloju pe wọn ṣinṣin larọwọto.
- Roast fun iṣẹju 10 - 15, lẹhinna ṣagbe pẹlu marinade, dinku ooru si / 350 Fahrenheit, ki o si dawẹ fun iṣẹju diẹ si iṣẹju 8 - 10. Yọ eran kuro lati inu adiro, jẹ ki o tutu si isalẹ fun iṣẹju 2 - 3, lẹhinna ṣan awọn ila pẹlu maltose tabi omi ṣuga oyin oyin, ki o si ṣe wọn brown labẹ itanna gilasi kan fun iṣẹju 4 - 5, titan ni ẹẹkan tabi lẹmeji.
- Lati sin, ge eran naa kọja ọkà sinu awọn ege ege, ki o si ṣe igbasẹ nipasẹ sise omi-omi pẹlu omi ati awọn ṣiṣan lati inu Tita idẹ jọ fun iṣẹju diẹ, lẹhinna igara sinu ọkọ oju omi.
- Sin gbona tabi tutu.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 573 |
| Ọra pupọ | 17 g |
| Ọra ti a lopolopo | 6 g |
| Ọra ti a ko peye | 7 g |
| Cholesterol | 238 iwon miligiramu |
| Iṣuu soda | 854 mg |
| Awọn carbohydrates | 15 g |
| Fiber ti Dietary | 0 g |
| Amuaradagba | 81 g |