Ohun ti O nilo
- 2 ẹlẹdẹ ẹlẹdẹ, 12-16 ounces / 340-450 g
- 1 8-ounjẹ / 240 mL le ti awọn obe tomati
- 1/2 ago / 120 mL omi
- 1/4 ago / 60 mL cider vinegar
- 5 awọn ata ilẹ chipotle ti a fi sinu ṣokọ, gege daradara
- 5-6 cloves ata ilẹ, minced
- 1 tablespoon / 15 mL epo olifi
- 2 teaspoons / 10 mL suga
- 1 teaspoon / 5 mL cumin igi
- 1 teaspoon / 5 mL dried oregano
- 1teaspoon / 5 mL iyọ
- 1/4 teaspoon / 1,25 mL ilẹ eso igi gbigbẹ oloorun
Bawo ni lati Ṣe O
Lati ṣeto marinade: darapọ gbogbo awọn eroja, ayafi ẹran ẹlẹdẹ, ni titobi pupọ. Mu lati sise, yọ kuro lati ooru ati jẹ ki o tutu.
Fi awọn ẹlẹdẹ ẹlẹdẹ ẹlẹdẹ sinu pan pan, ki o da lori marinade. Bo ki o si ṣan ni firiji fun wakati 2-4.
Yọ awọn ọja tutu lati awọn marinade. Rii daju lati ṣagbe omi omi fun lilo nigbamii. Ṣaṣiwe irunju. Fi ẹran ẹlẹdẹ lori irun ori omi tutu ati ki o ṣetẹ lori alabọde giga ti o ga julọ fun ooru iṣẹju 35-45.
Fẹlẹ si lẹẹkọọkan pẹlu marinade ipamọ ni akoko idaji akọkọ ti akoko sise nikan. Lọgan ti iwọn otutu ti inu ẹlẹdẹ ti de iwọn 165, o ti ṣe. Yọ kuro lati ooru ati jẹ ki duro fun iṣẹju 10-12 ṣaaju ki o to ni kikun.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 301 |
| Ọra pupọ | 10 g |
| Ọra ti a lopolopo | 3 g |
| Ọra ti a ko peye | 5 g |
| Cholesterol | 95 iwon miligiramu |
| Iṣuu soda | 665 iwon miligiramu |
| Awọn carbohydrates | 17 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 35 g |