Yi ohun ounjẹ ajewebe ati awọn ohunelo gravy ti nlo awọn ewebe tuntun, pẹlu sage ati parsley, lati ni ọpọlọpọ awọn adun. Iwọ yoo nilo kan ti o dara gravy lati lọ pẹlu kan ajewebe tabi awọn ohun elo ti eranko ti awọn ẹranko leferi , poteto ti mashed ati ti dajudaju, pẹlu Tofurky lori rẹ Thanksgiving vegetarian !
Ohun ti O nilo
- 2 agolo broth (Ewebe)
- 1 tablespoon soyi obe
- 1/2 teaspoon parsley (titun, minced)
- 1/2 teaspoon Sage (titun, minced)
- 1/4 teaspoon thyme
- 1/4 teaspoon ata dudu
- 2 tablespoons oka sitashi (tuka ni 2 tablespoons omi)
- Eyi je eyi: 2 teaspoons iwukara (onje tio dara)
Bawo ni lati Ṣe O
- Mu omitooro ti o wa ni itanna lati simmer ni ikoko alabọde tabi skillet nla.
- Fi soyi obe ati ewebe.
- Din ooru lati din simmer, lẹhinna fi pẹlẹpẹlẹ gbe awọn cornstarch ati adalu omi, gbigbọn nigbagbogbo lati rọ.
- Gba laaye lati simmer fun iṣẹju diẹ, titi ti o fi jẹpọn, ati fi iwukara iwukara ti o ba fẹ.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 7 |
| Ọra pupọ | 0 g |
| Ọra ti a lopolopo | 0 g |
| Ọra ti a ko peye | 0 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 199 mg |
| Awọn carbohydrates | 1 g |
| Fiber ti Dietary | 0 g |
| Amuaradagba | 1 g |