Gbogbo ohunelo Tie Tii

Ohunelo yii fun adie oyinbo Gbogbogbo jẹ ayanfẹ ounjẹ ti o da lori ohun-elo Hunan gbogbo eyiti a túmọ si "adie ibi-adiye-ibi."

Ti o ba fẹran, o le ṣe asọdi obe pẹlu whisking 2 teaspoons cornstarch sinu awọn eroja ounjẹ miiran. Fun diẹ obe, mu awọn eroja obe nipasẹ isodipupo nipasẹ 1/2 (ie, 3 tablespoons dudu soy obe, 1 1/2 tablespoons iresi waini, ati be be lo).

Ohun ti O nilo

• Fun adie:
• 1 ogorun adie (boneless thighs)
• 1 tablespoon soyi obe (ina)
• 1 ẹyin nla (bii oṣuwọn)
• Black tabi funfun ata (ilẹ titun lati lenu)
• Cornstarch (bi o ti nilo)
• 3 (4) agolo agolo (bi o ṣe nilo fun sisun-frying ati sisun-frying)
• 3 alubosa alawọ (thinly ti ge wẹwẹ)
• 5 si 10 kekere ewe pupa pupa (lati lenu)
• Fun Eja:
• 2 tablespoons
• dudu soyi obe
• 1 tablespoon iresi kikan
• 2 teaspoons Kannada ọti-waini (tabi gbẹ sherry)
• 1 tablespoon gaari (granulated funfun)
• 3 tablespoons adie broth (tabi omi)
• 1 tablespoon Atalẹ (minced)
• 2 teaspoons ata ilẹ (minced)
• Eyi je eyi: 2 teaspoons
• cornstarch fun thickening obe

Bawo ni lati Ṣe O

Ṣe adie adie

1. Ge adie sinu cubes 1-inch. Darapọ awọn cubes adie pẹlu awọn obe soy, ẹyin, ati ata.
2. Fi awọn cornstarch to dara julọ lati ṣe adun adie, lilo awọn ohun elo ti o ni sise tabi awọn ika rẹ lati dapọ mọ.

Ṣe awọn obe

1. Ni ekan kekere kan, darapọ awọn obe iwukara sokun, iresi ọti-waini, iresi ọti-waini, suga, broth, alatete, ata ilẹ ati ikẹkọ ti o yanju, igbiyanju lati tu gaari.
2. Gbe segbe.

Cook awọn Satelaiti

1. Gún epo ni wok si 350-360 F / 175-180 C. Gbọ awọn cubes adie sinu epo ti o gbona , awọn ege diẹ ni akoko kan, ati ki o din-din-din titi ti o fi di ọdun 3 si 4. Yọ awọn cubes adie ati sisan lori awọn aṣọ inura iwe.
2. Drain ati ki o nu jade ni Wok. Ooru 2 epo epo tablespoons. Nigbati epo ba gbona, fi awọn alubosa alawọ ewe ati awọn ewe ata gbigbẹ. Fikun-fry titi ti oorun didun (nipa 30 aaya).
3. Pada cubes ti adẹ-jin sisun pada sinu wok. Fẹra-din titi awọn cubes adie ti wa ni browned (nipa 1 iṣẹju).
4. Titari adie soke si awọn ẹgbẹ ti wok. Fi ounjẹ naa fun igbasilẹ afẹfẹ ki o si fi sinu arin wok. Ti o ba fi kun cornstarch si obe, ṣe igbiyanju nigbagbogbo fun iṣẹju 1 si 2 lati ṣokunkun.
5. Titari adie sinu obe ati illa. Cook ati ki o mu fun iṣẹju 2 miiran titi ti adie fi dara pẹlu adie. Sin lẹsẹkẹsẹ.

Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ)
Awọn kalori	395
Ọra pupọ	22 g
Ọra ti a lopolopo	6 g
Ọra ti a ko peye	9 g
Cholesterol	321 iwon miligiramu
Iṣuu soda	918 iwon miligiramu
Awọn carbohydrates	7 g
Fiber ti Dietary	1 g
Amuaradagba	40 g

(Awọn alaye ti o dara lori awọn ilana wa ni a ṣe iṣiro nipa lilo aaye ipilẹ eroja ati pe o yẹ ki a kà ohun ti o jẹro. Awọn esi kọọkan le yatọ.)