Eyi ni ibile Lexington, North Carolina cocipelaw. O dapọ eso kabeeji, ọti oyinbo cider, ati ketchup lati ṣe ẹja ti o dara ti o lọ pẹlu ẹran ẹlẹdẹ tabi adie. Gbe e soke bi ẹrọ kan tabi fi si ori oke ounjẹ ounjẹ ounjẹ rẹ.
Ohun ti O nilo
- 2 1/2 si 3 poun (1.1 si 1.3 g) eso kabeeji funfun
- 1 ago (240 mL) cider kikan
- 2/3 ago (160 mL) ketchup
- 1/2 ago (120 mL) omi
- 3 tablespoons (45 mL) suga
- 1 teaspoon (5 mL) iyọ
- 1/2 teaspoon (2.5 mL) ata cayenne (iyan)
- 1/2 teaspoon (2.5 mL) ata dudu
- 1/2 teaspoon (2.5 mL) Ata lulú
- Dash ti ata ata obe bi
- Tabasco
Bawo ni lati Ṣe O
1. Gbẹ eso kabeeji. Ni kekere kan saucepan tu awọn suga ninu cider kikan lori afẹfẹ alabọde. Fi awọn eroja miran kun ayafi awọn eso kabeeji ati ki o dapọ daradara nigba ti simmering fun nipa iṣẹju 10.
2. Yọọ kuro ninu ooru ṣaaju ki adalu ba n nipọn. Gba laaye lati tutu fun iṣẹju mẹwa 10 tabi diẹ sii ki o si tú lori eso kabeeji. Tita titi ti o fi darapọ daradara. Ṣiṣe lẹsẹkẹsẹ.Yan kuro lati ooru ṣaaju ki adalu n nipọn. Gba laaye lati tutu fun iṣẹju mẹwa 10 tabi diẹ sii ki o si tú lori eso kabeeji.
Tita titi ti o fi darapọ daradara. Sin lẹsẹkẹsẹ.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 114 |
| Ọra pupọ | 0 g |
| Ọra ti a lopolopo | 0 g |
| Ọra ti a ko peye | 0 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 680 iwon miligiramu |
| Awọn carbohydrates | 26 g |
| Fiber ti Dietary | 5 g |
| Amuaradagba | 3 g |