Ti o ba fẹ awọn ounjẹ ipanu gyro, iwọ yoo gbadun awọn elega wọnyi gan. Awọn wọnyi le ṣee ṣiṣẹ ni pitas ti o warmed tabi awọn buns hamburger ti a ti sọ. Aṣayan jẹ tirẹ.
Ohun ti O nilo
- 1 iwon lean ilẹ ọdọ aguntan
- 1 teaspoon ata ilẹ lulú
- 1 teaspoon oregano
- 1 teaspoon ata dudu
- 1 teaspoon paprika
- 1/2 teaspoon alubosa lulú
- 1/2 teaspoon cumin
- 1/2 teaspoon coriander lulú
- 1 teaspoon teaspoon iyo
- Fun wara obe:
- 8 ounjẹ wara (itele)
- 1/2 ago kukumba (finely grated)
- 1/4 ago alubosa funfun (gegebi finely)
- 1 teaspoon suga
- 1/2 teaspoon iyọ
Bawo ni lati Ṣe O
Pa ọdọ aguntan ilẹ pẹlu awọn eroja mẹjọ ti o tẹle. Pin si awọn ẹya ti o fẹgba mẹẹrin ati ki o dagba si awọn patties. Ṣeto akosile (tabi ti o ba ṣe tẹlẹ ni ọjọ, bo ati ki o gbe sinu firiji).
Fun obe: Grate cucumber ati lilo wiwọn idana mọ, wring jade omi bibajẹ. Gbe sinu ekan alabọde pẹlu ti o jẹ awọn eroja ounjẹ. Darapọ, bo ati refrigerate fun o kere si ọgbọn iṣẹju si wakati 2 ṣaaju lilo.
Ṣe ounjẹ grill fun ooru to gaju. Gbe awọn ohun-elo si ibi-ori lori imọran ati ki o ṣa fun 4-6 iṣẹju fun ẹgbẹ kan tabi titi ti iwọn otutu inu omi yoo gun laarin iwọn 160-165. Ṣiṣe awọn patties lori akara pita tabi awọn buns burger buns pẹlu wara wara lori oke.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 377 |
| Ọra pupọ | 24 g |
| Ọra ti a lopolopo | 11 g |
| Ọra ti a ko peye | 10 g |
| Cholesterol | 114 mg |
| Iṣuu soda | 116 iwon miligiramu |
| Awọn carbohydrates | 9 g |
| Fiber ti Dietary | 1 g |
| Amuaradagba | 30 g |