Lo ohun elo adun yii gẹgẹbi ipilẹ fun awọn tomati alawọ ewe tabi awọn ọdun, tabi sin o bi obe pẹlu eja ati iresi tabi pasita.
Ohun ti O nilo
- 1 tablespoon bota
- 1 tablespoon epo olifi
- 1 alubosa kekere (ge)
- 1 clove ata ilẹ (minced)
- 1/2 ago alawọ ewe tabi ata pupa bell (ge)
- 1/2 ago seleri (ge)
- 1 teaspoon Creole seasoning
- 1/2 teaspoon si dahùn o leaves thyme
- 1/2 teaspoon ilẹ paprika
- 1 teaspoon Worcestershire obe
- Dash ilẹ dudu ata
- 1/4 teaspoon iyọ
- 1 le (awọn iyẹfun 14,5) pẹlu oje (diced)
- 1 tablespoon tomati lẹẹ
- 1/2 ago adie broth
Bawo ni lati Ṣe O
- Ooru awọn 1 tablespoon bota ati 1 tablespoon ti epo ni kan alabọde saucepan. Fi alubosa ti a ge, ata ilẹ, ge seleri ati ata ataeli; sauté titi tutu.
- Tún ni 1 teaspoon Ogbin ti Creole, thyme and paprika, dash ti ata, teaspoon 1/4 iyo, awọn tomati, lẹẹdi tomati, ati adẹtẹ adie. Simmer lori ooru kekere fun iwọn iṣẹju 10.
- Ṣeun ati ṣatunṣe asiko.
- Sin pẹlu awọn tomati alawọ ewe tabi ewe, tabi lo pẹlu ede tabi awọn eja miiran.
O Ṣe Lè Bọ
- Ayebaye Ayebaye Creole pẹlu Rice
- Creole Chicken ati Rice Casserole pẹlu Andouille Soseji
- Awọn adie adie ni ipara oyinbo Creole
- Creole Shrimp Etouffee
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 48 |
| Ọra pupọ | 2 g |
| Ọra ti a lopolopo | 1 g |
| Ọra ti a ko peye | 1 g |
| Cholesterol | 3 iwon miligiramu |
| Iṣuu soda | 43 mg |
| Awọn carbohydrates | 6 g |
| Fiber ti Dietary | 1 g |
| Amuaradagba | 1 g |