Khatta Meetha Karela: Ohunelo Gourd ati Sour Gourd Recipe

Bi o tilẹjẹ pe Karela (Gitter Gourd) kii ṣe ọkan ninu awọn iṣanfẹ ayanfẹ mi, paapaa ni mo ni lati gba yi jẹ ẹwà dun! Ṣe išẹ pẹlu Chapatis gbona!

Ohun ti O nilo

• 4 awọn iyatọ Karelas (Awọn Gourds Gbẹjẹ)
• 2 tbsp. epo ewebe (tabi canola tabi epo epo ti oorun)
• 6 leaves leaves
• 1 tsp. irugbin cumin
• 1 tsp. awọn irugbin eweko eweko eweko
• 2 alawọ chilies (slit)
• 1 alubosa kekere (ge itanran)
• 1 tsp. Atalẹ (grated)
• 1 tsp. ata ilẹ ata
• 1 tbsp. coriander lulú
• 1/2 tsp.
• turmeric lulú
• 1/2 tsp.
• pupa ewe
• 1 tsp. Agbon mango lulú
• 1 tsp. tamarind lẹẹ
• 1 tbsp. graged jaggery
• Iyọ lati ṣe itọwo
• Garnish: ge leaves coriander

Bawo ni lati Ṣe O

1. W awọn glaslasi / gourds daradara ati ki o pat gbẹ. Ge ni oke ati 'iru' ti kọọkan karela (ṣafo) ati ki o si rọra ni isalẹ ni isalẹ. Lo kan sibi lati fipa si gbogbo awọn irugbin lati aarin. Jasi awọn irugbin. Njẹ ge awọn karela halves sinu awọn ege ege 1/4 "Pa awọn ẹhin lati lo nigbamii.
2. Gún epo ni pan ati ki o fi awọn leaves curry, eweko ati awọn irugbin cumin ati awọn awọ ti alawọ ewe. Nigbati wọn ba da fifọ sisọ, fi alubosa ti a ge ati sauté fun iṣẹju kan. Nisisiyi fi ginger ati ata ilẹ kun ati ki o sauté fun iṣẹju miiran.

1. Fi awọn coriander, turmeric, pupa chilli ati aise mango powders ati ki o dapọ daradara. Wọ omi kekere kan ki o si sauté fun iṣẹju kan, sisọ ni daradara.
2. Fi awọn egela kun, tamarind lẹẹ ati iyọ lati ṣe itọwo, aruwo ati ki o jẹun titi di aṣalẹ jẹ iyọ.
3. Nisisiyi fi awọn iṣiro naa ṣetan. Jẹ ki jaggery lati yo ki o si bẹrẹ si caramalize kekere kan. Pa ina, dida pẹlu leaves coriander.
4. Sin pẹlu gbona Chapatis (Indian flatbread) tabi Parathas (pan-fried Indian flatbread).