Omiiran gbona ayanfẹ julọ North India! Ẹrọ yii ti o ni awoṣe ti o dara ju ni ilera. Ti Paneer ko ba wa ni ọwọ tabi o fẹ aṣayan ifunwa-laini-o tun le lo awọn tofu tabi awọn veggies bi ori ododo irugbin-ẹfọ tabi ọdunkun.
Ohun ti O nilo
- 1 iwon / 500 gms paneer (wo isalẹ fun ohunelo lati ṣe ara rẹ paneer)
- 2 bunches alabọde-owo ti owo (titun, to 1 lb. tabi 500 gm.)
- 1/2 opo alabapade leaves fenugreek (to 1/4 lb./125 gms)
- 4 tbsp. epo ewebe (tabi canola / epo sunflower)
- 1 o tobi alubosa (ge itanran)
- 1 tomati nla (diced)
- 2 teaspoons ata ilẹ lẹẹ
- 1 teaspoon Atalẹ apa
- 2 teaspoons coriander lulú
- 1 teaspoon cumin lulú
- 1/2 teaspoon
- turmeric lulú
- 1 teaspoon
- gala masala powder
- Iyọ lati ṣe itọwo
- Garnish: 1 tbsp. ti bota
Bawo ni lati Ṣe O
- Ge awọn paneeri sinu awọn cubes 1. "Ooru 2 tbsps ti epo ni ibusun ti o wuwo ati ki o mu irun-din-din-din naa titi di ti wura. Yọ ki o si ṣi lori awọn aṣọ inura iwe.
- Fi awọn 2 tbsps ti epo si pan kanna ati ki o din-din awọn alubosa ninu rẹ titi o fi di asọ.
- Fi awọn atalẹ ati awọn ata ilẹ ṣagbe ati ki o din-din fun iṣẹju kan.
- Fi eso sii, leaves fenugreek, tomati, coriander, kumini, turmeric ati awọn masala powders ati ki o dapọ daradara. Fi iyọ si itọ ati ki o dapọ daradara.
- Cook titi ti awọn akara ati fenugreek leaves jẹ asọ ti o si fẹ korira. Mash daradara sinu adun ti o nipọn. Ti o ba fẹ, o tun le ṣafọpọ lẹẹmọ yii ninu ẹrọ isise ounjẹ lati ni iṣọkan ti o rọrun.
- Fi afikun awọn ege cuber ti a ti sisun tẹlẹ si yi gravy ati ki o dapọ lati ma ndan awọn ege naa.
- Fọra pẹlu bota ati ki o sin gbona pẹlu Chapatis (Indian flatbread), parathas (pan-fried Indian flatbread ) tabi Makki Ki Roti (pan-fried maize bread) .