Ohun ti O nilo
- 1/4 ago finely ge ata ata ṣelọpọ alawọ ewe
- 1/4 ago agogo alubosa gegebi
- 2 tablespoons bota
- 1 le (bii 10 1/2 iwon) ti ipara ti o ti ṣan ti seleri, laini
- 1/2 ago wara
- 1 1/2 agolo warankasi Cheddar cheese
- 1 le (16 ounces) salmon, drained ati flaked
- 4 ounjẹ alabọde alabọde, jinna
- 1/4 ago ti ge wẹwẹ olifi olifi, aṣayan
- 1 ago burẹdi akara ti a fi omi ṣan pẹlu 1 tablespoon yo o bota
Bawo ni lati Ṣe O
- Ni saucepan Cook alawọ ewe ata ati alubosa ni 2 tablespoons ti bota titi tutu.
- Fi bimo ati wara; ooru titi ti o nwaye, saropo nigbagbogbo.
- Fi warankasi kun; aruwo titi yo o. Aruwo ni iru ẹja nla kan, awọn nudulu ati awọn olifi rọ.
- Gbe adalu si idapọ 1 1/2-quart casserole ati oke pẹlu awọn atẹjẹ akara .
- Beki ni 350 F fun iṣẹju 25 si 30.
Ṣiṣẹ 4.
Ilana diẹ sii
Easy Salmon Casserole
Crockpot Scalloped Poteto pẹlu Salmon
Salmon Souffle
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 1157 |
| Ọra pupọ | 80 g |
| Ọra ti a lopolopo | 40 g |
| Ọra ti a ko peye | 23 g |
| Cholesterol | 266 iwon miligiramu |
| Iṣuu soda | 1,491 iwon miligiramu |
| Awọn carbohydrates | 48 g |
| Fiber ti Dietary | 3 g |
| Amuaradagba | 61 g |