Eyi ti o dun igbadun meatloaf kukuru ti o rọrun lati fi papọ ati ki o ṣeun ni ounjẹ ounjẹ lọra. Sin pẹlu awọn poteto ati oka tabi awọn ewa alawọ ewe fun ounjẹ lojojumo ojoojumọ.
Ohun ti O nilo
- 2 lbs. gbele ilẹ malu
- Eyin 2
- 2/3 sise kiakia tabi awọn oats ti a ti yiyi
- 1 pkg. gbẹ alubosa bimo ti illa
- 1/2 c. ketchup tabi barbecue obe
Bawo ni lati Ṣe O
1. Reserve 2 tablespoons ketchup tabi barbecue obe.
2. Darapọ oyin, awọn eyin, awọn oats, ati awọn apẹpọ ti o jẹ iyokuro.
3. Ṣe apẹrẹ sinu iyẹfun kan fun ikoko Crock tabi oblong fun adiro kan.
4. Fi sinu ikoko Crock. Top pẹlu ti o ku ketchup.
5. Bo ki o si ṣajọ lori awọn wakati kekere si 10 tabi ni awọn wakati 4 si 6 to gaju.
Awọn ilana Ilana Meatloaf diẹ sii
Glazed Beef Meat-Wrapped Meat Loaf
Parmesan Meat Loaf
Meatloaf Pẹlu Girasi Barbecue
Tex-Mex Meat Loaf
Ipilẹ Oko Nkan Pẹlu Pẹpẹ Gẹẹsi Barbecue
Crockpot Ata Meatloaf Recipe
Joan's Crockpot Meatloaf Recipe
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 364 |
| Ọra pupọ | 16 g |
| Ọra ti a lopolopo | 6 g |
| Ọra ti a ko peye | 6 g |
| Cholesterol | 156 iwon miligiramu |
| Iṣuu soda | 305 iwon miligiramu |
| Awọn carbohydrates | 16 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 37 g |