Ni iru ohunelo igbasẹ ti o rọrun yii, butshut squash ti wa ni idapo pẹlu awọn tomati ati orisirisi awọn ẹfọ.
Butternut squash le jẹ irora si apẹrẹ, ṣugbọn a Y-peeler (aworan) tabi Ewebe peeler ṣe awọn iṣẹ pẹlu Ease.
Sin yi sita butternut squash pẹlu pasita tabi iresi.
Wo eleyi na
Squash ti Agbẹ Igbẹ
Ohun ti O nilo
- 1 butternut squash, nipa 2 poun, peeled, seeded ati diced
- 1 le (14-1 / 2-ounce) awọn tomati diced, undrained
- 1 le (oka 12 si 15-ounjẹ), ti gbẹ, tabi 1/2 agolo oka kernels
- 1/2 ago ge alubosa
- 1 ata ilẹ ti a fi ṣan, finely minced
- 1 dun alawọ ewe ataeli, ge ni awọn ege 1/2 inch
- 1/2 ago
- adiye adie tabi
- oṣoo ewebe
- 1/2 teaspoon iyọ
- 1/4 teaspoon ata dudu
- 1 tablespoon plus 2 teaspoons
- akara tomati
Bawo ni lati Ṣe O
- Darapọ gbogbo awọn eroja ayafi tomati tomati ni sisun sisẹ. Bo ki o si ṣetẹ ni Bọtini fun wakati 5 si 6, titi elegede yoo jẹ tutu.
- Yọ 1/2 ago ti omi sise; parapo pẹlu tomati lẹẹ.
- Paati tomati tuka sinu adalu sisun.
- Cook fun ọgbọn išẹju 30, tabi titi ti adalu yoo fi di pupọ ati ki o gbona nipasẹ.