Yi casserole adun jẹ pipe fun ounjẹ kan-ounjẹ tabi ounjẹ ounjẹ.
Lo awọn ewa ti a tio tutun ni satelaiti yii bi a ṣe itọsọna tabi ṣe ọna rẹ pẹlu awọn ẹfọ ayanfẹ rẹ. Ewa ati awọn Karooti yoo fi awọ kun afikun, tabi fi awọn ewa alawọ ewe ti a gbin tabi ti a yan broccoli si casserole.
Bakannaa: 30 Ilana itanna adiẹ ati Pasta
Ohun ti O nilo
- 1 ago tabi pasta pasta
- Iwọn adie adie 1 (tabi awọn ọpọn adie oyinbo)
- 1 tablespoon epo olifi
- 3 tablespoons bota
- 4 alubosa alawọ (thinly ti ge wẹwẹ)
- 2 cloves ata ilẹ (ge)
- 3 iyẹfun tablespoons
- 1/2 ago adie broth
- 1 ago wara
- 1/2 ago parmesan warankasi (titun grated)
- 1 idẹ / 2 iwon ounjẹ ọpa (diced)
- 1 ago Ewa (ti a daun lati aotoju)
- iyo lati lenu
- dudu dudu lati lenu
- Fun Topping:
- 1 ago akara akara (alabapade)
- 1/2 teaspoon paprika (dun)
- 1 tablespoon parsley (titun, ge tabi 1 teaspoon si dahùn o parsley flakes)
- 1 iyọ iyọda
- 1 dash dudu pepper
- 2 tablespoons bota (yo o)
Bawo ni lati Ṣe O
- Pọọdi Cook lẹgbẹẹ awọn itọnisọna package. Sisan pasita ati ki o fi omi ṣan.
- Wẹ adie ati pat dry; kí wọn pẹlu iyo ati ata. Gbẹ sinu awọn ipara-iwọn.
- Fi epo olifi ati bota si ori iboju ti o tobi ju iwọn ooru lọ. Nigbati epo ba gbona, ṣa adie, igbiyanju, titi browned. Yọ adie si awo ati seto akosile.
- Yo 3 tablespoons ti bota ni skillet. Cook alubosa ati ata ilẹ fun iṣẹju 1. Tún ninu iyẹfun titi ti o fi darapọ daradara. Fi awọn broth adie ati wara. Cook, stirring, titi thickened.
- Fi awọn warankasi Parmesan, pimiento, ati Ewa. Ṣeun ati fi iyo ati ata kun, bi o ba nilo. Mu awọn adie naa ṣiṣẹ ki o si gbe pasita sinu adalu.
- Sibi ti adalu sinu gilasi 11 x 7-inch baking sita.
- Darapọ awọn ohun elo eroja ati fifọ lori oke casserole.
- Ṣeun ni 350 iwọn F fun 20 si 25 iṣẹju, titi bubbly.
Iru ilana ilana Casserole
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 642 |
| Ọra pupọ | 31 g |
| Ọra ti a lopolopo | 13 g |
| Ọra ti a ko peye | 11 g |
| Cholesterol | 107 mg |
| Iṣuu soda | 748 iwon miligiramu |
| Awọn carbohydrates | 56 g |
| Fiber ti Dietary | 5 g |
| Amuaradagba | 35 g |