Chicken Lo Mein ṣe ounjẹ nla kan, ale tabi ounjẹ alẹ alẹ. Ti o ba fẹ obe ti o nipọn, whisk 2 teaspoons cornstarch sinu obe ṣaaju fifi sinu wok.
Lojọpọ, a ṣe apẹrẹ yii pẹlu awọn ọti oyinbo ti o kere ju (awọn ti o wa ni Awọn ọja Asia). Spaghetti tabi linguini ni a le rọpo, tabi o tun le lo awọn nudulu ti o fẹ ju ti o ba fẹ. Yi Adie Tii Melo Ohunelo Sin 2 - 4.
Ohun ti O nilo
- 1/2 iwon adie adie (boneless, skinless)
- 1/2 iwon Kannada nudulu (awọn ọra ti o nipọn tabi nipọn jẹ itanran)
- 1 Karogo Karolo 1 (shredded; nipa 1 karọọti)
- 1 le / 8 iwon ounjẹ irugbin aladodo
- 3 epo-ounjẹ tabili tablespoons (tabi epa
- epo fun fifun-frying , tabi bi o ti nilo)
- 1 teaspoon ata ilẹ (ge)
- 1/4 teaspoon iyọ (bii diẹ sii lati lenu)
- dudu dudu lati lenu
- Fun Marinade:
- 2 teaspoons
- ina soyi obe
- 1 teaspoon iresi waini (tabi gbẹ sherry)
- 1/4 teaspoon epo-irugbin Sesame
- 1 teaspoon cornstarch
- Fun Eja:
- 3/4 ago adiye adie
- 2 tablespoons Plus 1 teaspoon gigei obe
- 3/4 teaspoon suga
Bawo ni lati Ṣe O
1. Ge adie sinu awọn ila kekere ti o to ni inimita meji. (O rọrun julọ lati ṣe eyi ti o ba jẹ pe adie ni aanu tutu). Fikun ipara soye, ọti-waini tabi sherry, epo simẹnti ati cornstarch. Marinate awọn adie fun iṣẹju 20.
2. Lakoko ti adie n gbe omi, ṣeto awọn eroja miiran: Darapọ awọn eroja ounjẹ ni ekan kan ki o si ṣeto akosile.
Cook awọn nudulu ni omi farabale titi wọn o fi jinna al dente (tutu ṣugbọn ṣi duro).
Eyi yoo gba to iṣẹju 3 fun awọn nudulu tuntun, ati iṣẹju 4 - 5 fun awọn nudulu ti o gbẹ. Drain, rin pẹlu omi tutu ati imugbẹ lẹẹkansi.
3. Ge awọn karọọti sinu awọn ila kekere lati ṣe deede si adie. Fi omi ṣan awọn irugbin ala labẹ omi ti n ṣan omi lati yọ eyikeyi ohun itọwo "tinny". Drain daradara.
4. Ooru 1 tablespoon epo lori alabọde-giga si ga ooru. Fi awọn ata ilẹ kun, fọn-din-din fun iṣẹju diẹ titi ti o tutu, lẹhinna fi adie naa kun. Mu fifun awọn adie titi ti o fi yipada awọ ati pe o jẹ ida ọgọrun 80. (Ti o ba nilo diẹ epo, gbiyanju fifi 1 tablespoon omi). Mu adie kuro ki o si yọ wok.
5. Ooru 2 epo tablespoons ati iyọ ninu wok. Fi awọn Karooti ati olu kun. Fikun-fry fun iṣẹju 1, lẹhinna fi adie sii. Fi awọn nudulu, awọn igbiyanju lati dapọ mọ pẹlu awọn eroja miiran. Fi obe sinu Wok, dapọ pẹlu awọn eroja miiran.
6. Cook fun iṣẹju meji 2. Lenu ati fi iyo tabi ata ti o ba fẹ. Sin gbona.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 462 |
| Ọra pupọ | 22 g |
| Ọra ti a lopolopo | 3 g |
| Ọra ti a ko peye | 12 g |
| Cholesterol | 47 mg |
| Iṣuu soda | 1,312 iwon miligiramu |
| Awọn carbohydrates | 44 g |
| Fiber ti Dietary | 4 g |
| Amuaradagba | 22 g |