Yi ohunelo awọn ipe fun pupa ọti kikan tabi paapa balsamic kikan fun diẹ diẹ "ojola." ṣugbọn ti o ba ni irisi ọti-waini Kannada ti o dara lati ṣe aroṣe rẹ.
Ohun ti O nilo
- 1 iwon kikorò melon (nipa 1 1/4 melons)
- 1 tablespoon ata ilẹ minced
- 1/2 teaspoon Ata ata flakes
- 2 epo-apu tablespoons (fun fifẹ-frying)
- 2 tablespoons
- soyi obe
- 1 tablespoon pupa waini kikan (tabi balsamic kikan)
- 1/2 teaspoon suga
- Eyi je eyi: diẹ diẹ silẹ epo epo Sesame
Bawo ni lati Ṣe O
1. Lati ṣeto awọn melon kikorò, ge ni idaji ipari gigun, yọ awọn irugbin ati ki o ge lori iṣiro sinu awọn ege ege. Degorge melon kikorọ nipa fifọ iyọ lori awọn ege ati gbigbe wọn sinu apo-ọgbẹ lati fa omi fun iṣẹju 15. Ni ekan kekere kan, tẹ awọn flakes ata ti ata pẹlu awọn ata ilẹ minced.
2. Ooru Wok lori afẹfẹ alabọde giga ati fi 2 epo tablespoons kun. Nigbati epo ba gbona, fi awọn ata ilẹ minced ati adalu chili ṣe.
Fẹra-din-din ni ṣoki titi ti oorun didun (nipa 30 aaya).
3. Fi oyinbo kikorun kun. Fẹra-fry fun iṣẹju 2, lẹhinna fifun ni pẹlu balsamic kikan ati soyi obe. Aruwo ni suga. Cook fun iṣẹju miiran si 1 si 2, titi koriko ti o ni kikorò ti ni browning ati ki o bẹrẹ si tunu. Ṣiṣan ni diẹ silė epo Sesame ti o ba fẹ. Sin gbona.
RSS Review of Bitter Melon Stir-fry
Rating: 5 jade ninu 5 irawọ.
Comments: O jẹ imọlẹ, sibe bẹ iyọ. Pipe fun ounjẹ ilera kan. Lati nhi
Ẹran ẹlẹdẹ pẹlu Bitter Melon - Ayebaye pẹlu awọn ewa dudu dudu
Awọn ilana Ilana Kannada diẹ sii
Faili Ilana Ilana Kannada akọkọ