Eyi jẹ ohunelo nla kan fun ara ẹlẹdẹ Cajun-ara-ara-ara. Awọn ohun elo Cajun, mejeeji ni ata ooru chili ati ata dudu fun awọn igbọwọ wọnyi ati ikun ti o dara. O le ṣe alekun tabi dinku awọn turari lati tọ awọn ohun itọwo rẹ.
Ohun ti O nilo
- 1 ẹlẹdẹ ẹran ẹlẹdẹ
- 2 tablespoons / 30 mL iyọ (lo kere si wulo)
- 2 tablespoons / 30 mL
- Aago Cajun
- 2 tablespoons / 30 mL ata dudu
- 1 teaspoon / 5 mL cayenne
- 1 teaspoon / 5 mL funfun ata
- 1 teaspoon / 5 ML alubosa lulú
- 1 teaspoon / 5 mL ata ilẹ lulú
- 1 teaspoon / 5 mL paprika
- Louisiana gbona obe ati Worcestershire obe lati lenu
Bawo ni lati Ṣe O
Mu awọn ounjẹ ti o gbẹ pẹlu Caa seasoning ki o si sọ sinu awọn ẹja. Fi awọn igbona gbona ati awọn Worcestershire obe si fẹran rẹ. Jẹ ki joko ni alẹ. Tii tabi irungbọn ki o sin pẹlu ayanfẹ BBQ ayanfẹ rẹ.
Lati ṣagbe egungun wọnyi Mo ṣe iṣeduro ọkan ninu awọn ọna sise wọnyi:
- Awọn ọmọ wẹwẹ Barbecue lori ẹja muro
- Barbsu Ribs lori Gas Giromu
- Awọn Ribsu Barbecue lori Ọga Ere
- Awọn egungun Barbecue ni Oorun
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 142 |
| Ọra pupọ | 6 g |
| Ọra ti a lopolopo | 2 g |
| Ọra ti a ko peye | 3 g |
| Cholesterol | 43 mg |
| Iṣuu soda | 3,598 iwon miligiramu |
| Awọn carbohydrates | 7 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 15 g |