Awọn egungun wọnyi ni o dara julọ! Ti o ba n sọ ọṣọ nla kan, eyi ni ohunelo lati lo. O pe fun awọn egungun mẹẹdogun 10! O le ṣe atunṣe ohunelo nigbagbogbo nigbati o ba n ṣe opoiye kere ju.
Ohun ti O nilo
- 10 agbeebu ọmọ kekere
- Fun awọn Rub:
- 1 paprika kan
- 1/3 ago iyọ seleri
- 1/3 ago agogo brown brown
- 2 tablespoons ata ilẹ lulú
- 2 teaspoons eweko lulú
- 2 teaspoons thyme
- 2 teaspoons funfun ata
- 2 teaspoons ata cayenne
- Fun awọn ounjẹ Barbecue:
- 3 agolo
- ketchup
- 1/2 ago oje osan
- 1/3 ago funfun kikan
- 1/3 ago agoro Worcestershire
- 1/3 agogo awo
- 1/3 ago gaari brown
- 2 tablespoons
- ofeefee eweko
- 4 ata ilẹ cloves (minced)
- 1 tablespoon gbona obe
- 1 tablespoon soyi obe
- 1 teaspoon epo sise
- 1/2 teaspoon pupa flakes
Bawo ni lati Ṣe O
- Ni titobi pupọ, sauté ata ilẹ. Fi awọn eroja to ku ku ati gba laaye lati wa si sise. Tan ooru silẹ ki o jẹ ki simmer fun iṣẹju 15, igbiyanju ni igba.
- Yọ kuro lati ooru ati gba laaye lati dara. Nigbati obe jẹ simmering, darapọ bi awọn eroja ti o ni eroja ninu ọpọn alapọ alabọde. Gbe segbe.
- Gee ati awọn egungun ti o mọ. Ribiti egbegun pẹlu turari ati ki o jẹ ki o joko fun iṣẹju 30 ni otutu otutu.
- Ṣaṣiwe irunju. Cook lori afẹfẹ alabọde-ooru fun wakati kan. Tan ni ẹẹkan ki o si tẹ fun ọgbọn iṣẹju diẹ. Ṣọra daradara lati yago fun sisun. O le nilo lati fun ọpọlọpọ ẹja nla ti o ni igun. Nigbati awọn egungun ti pari ṣiṣe sise ọbẹ kan yoo ṣaṣe awọn iṣọrọ sinu ẹran laarin awọn egungun ati pe o le wo kokan tabi kekere.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 217 |
| Ọra pupọ | 11 g |
| Ọra ti a lopolopo | 4 g |
| Ọra ti a ko peye | 4 g |
| Cholesterol | 39 mg |
| Iṣuu soda | 1,600 iwon miligiramu |
| Awọn carbohydrates | 19 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 12 g |