Akara fun idibajẹ dudu casserole yii jẹ apapo funfun ti o rọrun, ti o ni igba diẹ pẹlu mayonnaise, kikan, ati eweko tutu .
A ṣe ida adalu amọ ni awọn ramekani kọọkan. Awọn ohunelo ṣe awọn 8 kekere servings, ṣugbọn le awọn iṣọrọ wa ni halved.
Ohun ti O nilo
- 2 tablespoons bota
- 2 heaping tablespoons iyẹfun
- 3/4 ago wara
- 1/2 teaspoon iyọ
- 1/2 teaspoon eweko tutu
- 1 teaspoon kikan
- 1/2 teaspoon Worcestershire obe
- 2 heaping tablespoons mayonnaise
- 1 ounjẹ akara, ya
- 1 iwon crab eran
Bawo ni lati Ṣe O
- Bọti ṣọ; aruwo ni iyẹfun. Fi 1/2 ago wara diėdiė, saropo. Fi iyọ, eweko, kikan ati Worcestershire obe; Cook titi thickened. Itura. Fi mayonnaise si obe.
- Moisten ṣubu pẹlu wara ti o ku; fikun si akan. Mu adalu gbigbọn pẹlu iyọ obe.
- Sibi sinu 8 ramekins. Jeki ni 350 ° fun iṣẹju 15.
Ilana diẹ sii
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 207 |
| Ọra pupọ | 10 g |
| Ọra ti a lopolopo | 4 g |
| Ọra ti a ko peye | 3 g |
| Cholesterol | 58 mg |
| Iṣuu soda | 625 iwon miligiramu |
| Awọn carbohydrates | 14 g |
| Fiber ti Dietary | 1 g |
| Amuaradagba | 15 g |